The Weightlifters Thread

School. You still doing flight school?

Good lord, yes. I have to take my written test for the FAA but I cannot make time to go do it. They only schedule from 9-5 during the weekdays. Work has been ridiculous so I haven't been able to do it. Then I am almost done.
 
I may try that Compound 20. It's kinda pricey, though. Anything I should stack it with? I don't buy losing weight on it without a diet, but maybe I'll try it with my diet and see.
 
I may try that Compound 20. It's kinda pricey, though. Anything I should stack it with? I don't buy losing weight on it without a diet, but maybe I'll try it with my diet and see.

No substitute for diet. Most users I've seen are already on a standard "watch what you eat" diet, then add compound 20 and get ripped. I'm halfway through a bottle and I'm really starting to see results. First 14 days I thought I got ripped off, nothing happened. Now I stay pumped all day. Abs look great. Love handles gone. Major definition in my legs.

I'm going to finish this bottle and try to maintain through the summer with diet.
 
:peace2:
Dickens where do you fly at?

I go to Murfreesboro aviation and I only need 5 more hours for my ppl..then I'm gonna go ahead and get all of my other ratings there then hopefully find a job in a few years.

Olive Branch MS KOLV
 
would ya'll please answer my question and also how many protein shakes a day are too much? I learned how to make an awesome one and I just want to drink like 5 a day because they are so good. I weigh 186.
 
Never heard of gladiator protein but protein is protein. Some mix better. Some taste better. Some have more protein per serving. You wanna get the majority of protein from actual food. A protein shake is just a supplement. 1 or 2 per day.
 
Gladiator is just a flavor of smoothie. Yes, billy, it's my favorite. I get it at T-Rec every Saturday after basketball.
 
I'm halfway through a bottle and I'm really starting to see results. First 14 days I thought I got ripped off, nothing happened. Now I stay pumped all day. Abs look great. Love handles gone. Major definition in my legs.

Nice. Any side effects? Sickness/nausea? I just ordered a bottle. $45 is a small price to pay to get rid of my love handles.
 
Also, I don't know how much longer I can drink this apple cider vinegar crap. I don't even believe in holistic medicine. Couldn't I just get a pill that has acetic acid in it? lol
 
Also, I don't know how much longer I can drink this apple cider vinegar crap. I don't even believe in holistic medicine. Couldn't I just get a pill that has acetic acid in it? lol

It is pretty nasty straight. I use a 1 oz shot glass and I shoot it immediately before brushing my teeth in the morning. I make a vinegarette with it and have it on a spinach salad in the evening.
 
As far as any actual research, the only evidence that exists for any of the ingredients is limited research on the weight loss potential assistance from acetic acid, which can be found in a number of other places..... so, I'm skeptical to say the least.

Can't it damage your esophagus if drinken straight?
 

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