The Weightlifters Thread

#4,126
#4,126
Can I get some help from you all by tomorrow? I need to know what muscle group/workout I should do tomorrow.

Monday I had to do chest day with flat bench press, dips, pushups, etc. Tuesday was lower body with squats, lunges, stepups, etc. Wednesday we did high pulls, shrugs, power cleans, cleans, and a few other things. Today we had to do overhead squats, deadlifts, military press, and close grip bench.

My question is what exactly should I do tomorrow? I don't want to overwork a muscle group too much this week and we have been all over the place this week it seems. Mostly all lower body this week except on Monday. Thanks for the help.
 
#4,128
#4,128
Sounds like you could work in some back, Flowd.

You did deadlifts, so you can take it easy on the lower back. Pullups, pull-downs, rows, etc.
 
#4,131
#4,131
chavisut said:
Kwebb you followed the Norton contest diet right?
Click to expand...

Yes, he just gives you the basis and what not for the proper way to slow diet and the science behind it. I lost like 35lbs in 22 weeks. I never felt like I was starving myself, and only did cardio 2x a week (HIIT). He incorporates re-feed days which are great. My strength stayed the same which is a big plus for me. I personally would reccomend it for anyone who loves to lift and is trying to lose weight.
 
#4,134
#4,134
I just started drinking it, and I really like it. Prolly will never go back to regular milk. Coconut milk on the other hand is pretty nasty, but very healthy. I've been cooking in coconut oil and olive oil.
 
#4,137
#4,137
milohimself said:
Convential wisdom right now is that ω−3:ω−6 is out of balance in the American diet in favor of 6's. There are peanut butters out there with ω−3.


Give hemp milk a shot
Click to expand...

Hemp milk is god awful! And I can eat/drink some nasty stuff.
 
#4,138
#4,138
TEX_VOLFAN said:
I just started drinking it, and I really like it. Prolly will never go back to regular milk. Coconut milk on the other hand is pretty nasty, but very healthy. I've been cooking in coconut oil and olive oil.
Click to expand...

I bought some coconut milk, but didn't care for it. So I tried vanilla-flavored coconut milk. Adding it to my coffee is about all it's good for.
 
#4,147
#4,147
ORANGE & WHITE said:
Tried it. Couldn't do it again. Too gross, IMO.
Click to expand...

Really? I think it tastes great with either chocolate or vanilla. Dumb question, but you're not using strawberry, right? I ask because somebody actually did it with strawberry upon my vague recommendation of mixing it with protein powder.
 
#4,148
#4,148
n_huffhines said:
Really? I think it tastes great with either chocolate or vanilla. Dumb question, but you're not using strawberry, right? I ask because somebody actually did it with strawberry upon my vague recommendation of mixing it with protein powder.
Click to expand...

Tried it with a couple of ON flavors (vanilla was better, but I still didn't like it that much). I hate strawberry protein powder. I got burnt out on it when I first started lifting. When I put the powder in the coffee it didn't mix well and just got clumpy. Trying to choke down chunks of coffee coated protein powder is no bueno.
 
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#4,150
#4,150
ORANGE & WHITE said:
Tried it with a couple of ON flavors (vanilla was better, but I still didn't like it that much). I hate strawberry protein powder. I got burnt out on it when I first started lifting. When I put the powder in the coffee it didn't mix well and just got clumpy. Trying to choke down chunks of coffee coated protein powder is no bueno.
Click to expand...
Click Espresso Protein Powder.
 
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