The Weightlifters Thread

[xJesusx56]

Legs for me.

 

[OtterFH]

Legs for me.

That's tomorrow for me brah.

 

[xJesusx56]

Hope yours is as good as mine was!

 

[OtterFH]

Hope yours is as good as mine was!

Oh...it will be!

 

[bamacheats]

I did focus more when I did the squat tract. Sumo squats were on my workout too, and I paid a lot of attention when I did them. It's just a really hard area to target. The inner thigh above the knee is hard to get to for me. Upper inner thigh is ok, it's the lower part that pisses me off. lol

Prob just need the Brazilian Butt Lift dvd set.

 

[vollygirl]

Prob just need the Brazilian Butt Lift dvd set.

Just let me borrow it when you're done with it.

 

[bamacheats]

Just let me borrow it when you're done with it.

I'd watch that infomercial all day long!

 

[OtterFH]

I'd watch that infomercial all day long!

 

[xJesusx56]

 

[Thrasher865]

Pretty intense if he's getting a face and neck workout! lol

 

[n_huffhines]

I met Gunther (sp?) at the Olympia Expo, btw. Really nice guy. Nice wife, too.

 

[kwebbvols2344]

I met Gunther (sp?) at the Olympia Expo, btw. Really nice guy. Nice wife, too.

I have heard he was very nice. Loved him when he was competing.

 

[OtterFH]

I wish everyday was bi's and tri's day like everybody else that goes to this gym. Some people...

 

[kwebbvols2344]

I wish everyday was bi's and tri's day like everybody else that goes to this gym. Some people...

Yep, everyone loves chest and arms. I will see plenty of that at the gym tonight.

 

[OtterFH]

Legs are done.

 

[OtterFH]

Love me some back day.

 

[vollygirl]

Love me some back day.

Back is my favorite.

 

[n_huffhines]

Love this picture. It's not about the weight!

 

[865dude]

Love me some back day.

What's your typical back day include?

 

[kwebbvols2344]

What's your typical back day include?

Not Otter, but I usually do a heavy row first (BB, DB, or T-bar) then move on to weighted pullups. I usually throw in w-3 more exercises.

 

[kwebbvols2344]

Love this picture. It's not about the weight!

F'N awesome!

 

[milohimself]

Love this picture. It's not about the weight!

Always funny to see dude's curling 100 lbs

"Sweet hip workout bro"

 

[OtterFH]

What's your typical back day include?

I have discovered the fine art of focusing on using my back on flat bench. It's almost like a row of sorts. I started out on light weight, and now I have built my way up weight wise to what I am able to do on bench for chest. Then I do T-bar, standing bent over reverse flies, lat pull down, and straight leg dead lifts. The back is a tricky thing to work, but there is only so much you can do for it.

 

[OtterFH]

Shoulder day!

 

[govols/cc]

Shoulder day!

Wheres the like & dislike tab? Oh this isn't Facebook.