The Weightlifters Thread

I'm no authority, but I always thought it could be either hand as long as it was numb. Maybe I should right a book and become an authority..
 
Anybody know about the weight loss benefits of ice baths? Read some stuff that shows you burn 4000 more calories swimming for 4 hours than you would running a marathon. The difference being the cold water. Apparently 20 lbs of ice in the tub for 20 minutes 3 times a week will help a ton with weight loss. Gonna put it to the test. I have about 25 lbs I could lose, and I want to get rid of 15-20 of it. I'm going to put it to the test. No special diet...just gym and ice.
 
Ice baths are the worst. I will take a cold bath, but I'm done with ice baths. The discomfort far outweighs any benefits, IMO.
 
Yeah, I've tried them a couple times, over it. If I'm only on a few hours sleep or a wicked hangover, I will take a cold shower but that's about it.
 

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