The Weightlifters Thread

#5,130
#5,130
Almost raged on some dumbass kid at the gym just now. Was doing heavy DB bench and the goober almost takes out my arm. Would have destroyed my shoulder. Luckily all he ruined was my last set.
 
#5,131
#5,131
xJesusx56 said:
Almost raged on some dumbass kid at the gym just now. Was doing heavy DB bench and the goober almost takes out my arm. Would have destroyed my shoulder. Luckily all he ruined was my last set.
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He should have killed him, I had a dumbass do that to me while shoulder pressing. I flipped my ****.
 
#5,132
#5,132
I wasn't particularly happy at the moment.. People need to get their head out of their ass and pay the **** attention. Not to mention show some common courtesy.
 
#5,135
#5,135
549842_10152654987950105_2038084910_n.jpg
 
#5,138
#5,138
Little weight? That's 235lbs which looks like it could be as much as 150% of his body weight.

I think going heavy is a mistake. It makes you more vulnerable to injury, and I'm convinced if you lift properly you can get the same results with less weight.
 
#5,139
#5,139
n_huffhines said:
Little weight? That's 235lbs which looks like it could be as much as 150% of his body weight.

I think going heavy is a mistake. It makes you more vulnerable to injury, and I'm convinced if you lift properly you can get the same results with less weight.
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i disagree, I believe you should vary your rep ranges. I hit everything twice a week with both lower reps (3-5)and higher (8-15). I have seen great results. I heavy squat and deadlift in the same workout, 3-5 reps. I believe you should warm-up properly and not be stupid.
 
#5,141
#5,141
kwebbvols2344 said:
i disagree, I believe you should vary your rep ranges. I hit everything twice a week with both lower reps (3-5)and higher (8-15). I have seen great results. I heavy squat and deadlift in the same workout, 3-5 reps. I believe you should warm-up properly and not be stupid.
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I find different ways to vary it up, but mostly with my cadence. When I go heavier (for me) I'll do shorter rep volume because I hold the static position for a 5-count (sometimes 10), and then I'll do a prolonged negative. I'm as big as I was when I was going heavy. That's one data point, but it's the most important one from my perspective, LOL.
 
#5,148
#5,148
bamacheats said:
Dang it! My wife is the hottest chick in our gym. Maybe its because I go during the day, but there's absolutely no tail at all!
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if my wife knew what the women in the gym looked like....I WOULD NOT BE A MEMBER THERE.....:p

We have some big ass boys in there also...I am one of them but nowhere as cut as they are....but I am one of the strongest...after being married for 12 yrs I am more worried about whether I can throw somebody threw a wall more than having a 6 pack....:)


P.S. I LOVE FOOD TOO MUCH FOR A 6 PACK ANYWAY
 
#5,150
#5,150
BigOrangeCrush32 said:
if my wife knew what the women in the gym looked like....I WOULD NOT BE A MEMBER THERE.....:p

We have some big ass boys in there also...I am one of them but nowhere as cut as they are....but I am one of the strongest...after being married for 12 yrs I am more worried about whether I can throw somebody threw a wall more than having a 6 pack....:)


P.S. I LOVE FOOD TOO MUCH FOR A 6 PACK ANYWAY
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I'm one of the most ripped guys at my gym too. Of course, I'm also one of the few guys not drawing a social security check as well.
 
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