The Weightlifters Thread

[nicksjuzunk]

Yes, Mr. Heisenberg, Teach me how to cook!

lol:

I'm all 'bout that science, so there is research into all of this (not my own, but I've read a bit.) This post will probably get a 40 page discussion going, but anyways...

Should = 30 servings, 29 grams per pop. Leave out the BCAA if you are not doing fasted training, IMO, making each serving 19 grams. Stevia can be replaced with any flavoring you want. Caffeine can bump up to 300 mg, if you feel the need.

300 gm BCAA
15 gm White Stevia Powder
30 no. (15gm) Beet Root capsules
60 gm L-Tyrosine
30 no. (18gm) Caffeine tablets, 200 mg each
120 gm Beta Alanine
90 gm Creatine Monohydrate
30 gm Taurine
150 gm Citrulline Malate
30 no. (18gm) Rhodiola capsules
45 gm TMG crystals
15 no. (4gm) Bio-Perine Tablets (10mg)

:hi:

No filler here.

 

[chavisut]

Coffee.

 

[The Breakerboy]

Preworkout: Banana dipped in peanut butter.

Proceeds to go wreck shxt afterwards. :lol:

 

[chavisut]

I get Publix natural peanut butter. Best I've had.

Incredients: Peanuts

 

[The Breakerboy]

Goals: to sit at 195lbs and be 5-7% BF year round.

Bench Max goals: was looking to get up to 500 but my shoulder wants no parts of it.

Squats: I just keep my reps high and stay around 315ish. High as I go is 405 for 10 reps.

Deadlift: I rep 315 for sets of 10.

I basically lift for aesthetics.

 

[nicksjuzunk]

Goals: to sit at 195lbs and be 5-7% BF year round.

Bench Max goals: was looking to get up to 500 but my shoulder wants no parts of it.

Squats: I just keep my reps high and stay around 315ish. High as I go is 405 for 10 reps.

Deadlift: I rep 315 for sets of 10.

I basically lift for aesthetics.

You skrong den. Sucks on your shoulder. I'll never approach that, that's for sure.

My deadlift is tricky. Tightness in my hips and hammies cause a lot of compromise in my form, so I am off of it for a while, doing RDL's. Next time I begin from the floor, I'm gonna pull sumo though. I think that will save my back from spasms.

 

[nicksjuzunk]

Coffee.

There's no doubt that caffeine is the main driver in pre-workout mixtures. I just pop a tablet and a half if I'm going to skip a full dose of Pre.

I hate coffee, so the tablets help. If you like coffee... :hi:

 

[chavisut]

There's no doubt that caffeine is the main driver in pre-workout mixtures. I just pop a tablet and a half if I'm going to skip a full dose of Pre.

I hate coffee, so the tablets help. If you like coffee... :hi:

Love it.

Drink it black.

 

[The Breakerboy]

You skrong den. Sucks on your shoulder. I'll never approach that, that's for sure.

My deadlift is tricky. Tightness in my hips and hammies cause a lot of compromise in my form, so I am off of it for a while, doing RDL's. Next time I begin from the floor, I'm gonna pull sumo though. I think that will save my back from spasms.

Go to the Diamond bar more to save your back some. Go heavy on the rows and pull ups too.

 

[chavisut]

Invest in a foam roller and a lax ball nick.

Mobility work has helped me a lot.

 

[The Breakerboy]

Invest in a foam roller and a lax ball nick.

Mobility work has helped me a lot.

To add to this:

Get you a good chiropractor. Believe me they are worth it man.

 

[I4Jay]

I'm on my FST7 Kick (minus the injection :lol: )

My pumps are Godly afterwards

 

[The Breakerboy]

I'm on my FST7 Kick (minus the injection :lol: )

My pumps are Godly afterwards

I had to go natural on pre workout. Last time I took a supp pre workout I was up 21 straight hours. Lol

 

[nicksjuzunk]

Go to the Diamond bar more to save your back some. Go heavy on the rows and pull ups too.

I weight my pull ups when I do strength work. 45 or so pounds around the neck. No dipping belt here, or diamond bar.

I do foam roll, but still dicey in the dead lifts. During my last cut, I lost focus on my last rep, around 300 on the bar and let my hips rise too much... Spazed that back bad

 

[I4Jay]

I had to go natural on pre workout. Last time I took a supp pre workout I was up 21 straight hours. Lol

Fst7 is a work out program.
Great results.

 

[chavisut]

Seen it before. Looks interesting. Bet that last lift gives a crazy pump.

 

[nicksjuzunk]

I'm on my FST7 Kick (minus the injection :lol: )

My pumps are Godly afterwards

What are your goals Jay? You were talking about cutting a little while back

 

[n_huffhines]

I make pico de Gallo. Best low calorie way to give your eggs flavor and texture

 

[Vol8188]

I make pico de Gallo. Best low calorie way to give your eggs flavor and texture

Pico is my favorite food

 

[The Breakerboy]

Fst7 is a work out program.
Great results.

Oh okay, I design all my own 12 week programs now. Depends on exactly what my goals are.

 

[I4Jay]

What are your goals Jay? You were talking about cutting a little while back

I've got a good base from lifting for actual sports, (I played RB at 205) which is completely different than lifting to build
I'm 5'9 220 right now.
That's up from 194 in May
Wasn't a "bulk" but I cut my cardio out completely
My strength has gone up.

I carry my Bf around my gut and I really noticed that more after dropping the cardio
Shooting for 10%BF while hovering around the gains I have made

 

[Vol8188]

I make pico de Gallo. Best low calorie way to give your eggs flavor and texture

Can I get that recipe? And how long does will it stay fresh?

 

[I4Jay]

Pico goes fast. I wouldn't make it in bulk along with your weekly food prep w

 

[Vol8188]

Pico goes fast. I wouldn't make it in bulk along with your weekly food prep w

That's upsetting. I can't see me taking the time to cut all those veggies more than once a week

 

[chavisut]

Pico will last a week. Obviously it won't be as fresh tasting as the day you made it.