Like a lot of things there are "higher end" models of filters. I'd guess that if one were diligent in their changes a "normal" Fram would probably (in fact I'm sure does for a crapload of people) but look into Fram's Xtended Guard before just trashing all things Fram. A quick Google check and you'll see that it's actually pretty highly regarded.
Valvoline Maxlife (synthetic blend) and K&N filter every 3500 miles or so. The filters are pricey, but it's worth it just for the weld nut.
I have always been told and seen my guys here in the shop do it where once the filter is hand tight you go half a turn passed that.
I have a turbo but my level never changes so I hardly ever check it