Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[SDV]

My guess would be less than 1%

That low? I bet it’s probably more like 1/3

 

[itsme]

A sub 10 minute mile is moving at a pretty good pace. I can barely run that and I have been running for 3 months. I know the type of shape I am in (fairly decent) and the type of shape the people I go to church with and yeah I still think it would be sub 1% of the population. We are the most out of shape society that has ever existed. We complain and won't put in work to better ourselves, except on social media. I go to the gym at 5:30 in the morning and have people from church come and ask what I do in the gym. I tell them show up at 5:30 tomorrow and I'll show you. They typically last a couple of days because they are too lazy.

 

[Orangeslice13]

I managed 3.2 miles this morning before the rain.
Fighting the runny nose due to pollen the whole way.
Hopefully the rain clears that up.

 

[headhunter15]

Get my 10,000 steps in daily being in the classroom. I hope to pick running back up over the summer.

 

[PEPPERJAX]

Killed it this morning with 7.2 miles.

 

[overseasorange2]

Get my 10,000 steps in daily being in the classroom. I hope to pick running back up over the summer.

Ran allot in my 30's and 40's. Now I can barely walk (Knees & Ankles).

 

[headhunter15]

Ran allot in my 30's and 40's. Now I can barely walk (Knees & Ankles).

Just turned 31 last week. I can tell my years of cross country and track have taken a toll on my knees.

 

[kiddiedoc]

Responding to the earlier question about apps:

MapMyRun works great.

 

[bignewt]

5 miles today around Melton Lake in around 55 minutes. I try to do two 5 mile or so runs a week outside and two 3 mile treadmill runs before lifting days twice a week. So 16 miles a week is my goal.

 

[Tin Man]

I am in Zion National park and did the Angels Landing hike Saturday. At age 55 I was definitely a senior citizen on that beast of a trail.Fun bucket list hike but don’t think I will do it again.

Whippersnapper…

 

[Tin Man]

In my late 50s, I rode RAGBRAI, 385 miles across Iowa, Council Bluffs to Davenport in 7 days, from the Missouri River to the Mississippi on a road bike.

 

[Orangeslice13]

I’m old and slow.
Trail running today.

 

[Orangeslice13]

@volfanbill
@PEPPERJAX
Where y’all at?

 

[Orangeslice13]

@PKT_VOL
@kiddiedoc

 

[Orangeslice13]

@DrRosenRosen
@LouderVol
@Velo Vol

 

[Orangeslice13]

@Danl
Is probably fishing instead

 

[volfanbill]

@volfanbill
@PEPPERJAX
Where y’all at?

Fighting norovirus since Sunday night

 

[Orangeslice13]

Fighting norovirus since Sunday night

Allergies have been kicking my ass this week
I was coughing, hacking up and spitting the entire run this morning

 

[Orangeslice13]

Fighting norovirus since Sunday night

Hope you feel better soon
You should probably stop licking door knobs though

 

[PEPPERJAX]

@volfanbill
@PEPPERJAX
Where y’all at?

6.5 mile run this morning.

 

[LouderVol]

@DrRosenRosen
@LouderVol
@Velo Vol

Going to try running in tomorrow morning. First week at new job so I wanted to get settled in first.

 

[VolunteerVandiver]

I've been attempting to get my mile time back under my PR in high school. I count the middle mile, as I run a .5 mile warmup and .5 mile cool down.

Have it down to a 5:18, but still a ways to go. I play basketball each week, and I feel like the quick miles translates more to basketball shape than long slow distances.

 

[Orangeslice13]

6.5 mile run this morning.

 

[Orangeslice13]

@Souce ^^^theres one for you to steal

 

[Danl]

@Danl
Is probably fishing instead

Nope. My fishing will commence on or about the 18th.

Gettin ready for the morning walk. Need to get going before it gets too hot!