Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Orangeslice13]

Too cold outside
50 minutes yoga today

 

[Tin Man]

2.95 mile walk, 7,480 steps

 

[Tin Man]

I did not go for a walk today. Spent 6 hours being yard dog and just wasn’t up for it.

 

[feathersax]

Walk 3-4 miles daily. Age 75. Grateful for that. Cardiologist appointment tomorrow.

 

[kiddiedoc]

New PR output on a 45 minute ride last night. Legs are definitely getting stronger and, yay!, no more lower body lifting.

Nearly 3 months in on my new eating regimen and Peloton rides every other day: down 9 pounds, -5 cm around the waist, and legs are noticeably more muscular. That's a win for a chicken legged dude like me. I do miss good IPAs though.

 

[Orangeslice13]

Abb and core day thanks to the rain.
Uugh

 

[LouderVol]

Abb and core day thanks to the rain.
Uugh

Every day is legs day when you run away from your problems.

 

[Tin Man]

2.71 mile walk, 6,730 steps

 

[Orangeslice13]

Old, fat, and slow.

 

[Orangeslice13]

Got out fast and died in the hills.

 

[bignewt]

I did 100 floors on the stair climber in 20 minutes today to mix it up. What an ass kicker.

 

[Pennheel]

Took a nice 15 minute walk around the neighborhood. Everyone was out tending to their yard,on the porch or out with their kids. It was a beautiful and relaxing day to get out. I love to hike and will probably get out later this year to go a few places. The pool is in the process of being fixed so once that happens and it gets warm, I'm in it. Got to take care of my diabetes and in the process of getting back to a healthy weight again.

 

[Tin Man]

Walked 4.51 miles, 10,912 steps in ~1 hour & 37 minutes. I seldom include the time because I stop to talk to neighbors, and Strava doesn’t adjust for time standing still.

 

[bignewt]

Five miles outside through the neighborhoods in Oak Ridge in about 57 minutes. Wish I was faster but just happy I can do it.

 

[Orangeslice13]

Five miles outside through the neighborhoods in Oak Ridge in about 57 minutes. Wish I was faster but just happy I can do it.

Lots of people…..most people…..can’t do that.
Good job.

 

[VolNExile]

20-minutes-and-couple-seconds here!

 

[Orangeslice13]

 

[LouderVol]

14 minute 1.6 miles

 

[Tin Man]

3.74 mile walk, 9,186 steps

 

[bignewt]

5k run 32 minutes a few major hills in there

 

[Tin Man]

2.92 mile walk, 7,166 steps, 1 hr 4 min, only spoke with 3 neighbors

 

[bignewt]

3 mies treadmill terrain run (level 2) 29 minutes

 

[Pennheel]

Another day around the neighborhood more than likely. Taking a little break from social media,and getting outdoors. Doing more for my mental and physical health.Going to the local park with the fiancee later next week weather permitting.

 

[Orangeslice13]

 

[Orangeslice13]

Had to interrupt the cool down to get back under 9. Lol