Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

#977
#977
Firebirdparts said:
I am a comically slow runner: 1.7 miles, 12 minutes pace. I have not run a mile in years. Going to start working up to the 8k we have here in Kingsport.

We walk a couple miles every day, and so I ran this directly after my walk.
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Take small steps while running and keep your feet close to the ground. It’s way more efficient and a lot easier on your joints.
You’ll thank me later
 
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#978
#978
Walked just shy of 3 miles (I know the route) this morning. Strava app suspended tracking for ~1/2 mile, attempting to upsell a subscription. It’s nagged me to pay for additional services repeatedly, but never in the midst of an activity. Not happy.
 
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#979
#979
Tin Man said:
Please, edit your post to expound upon your activity. In prior posts, you aver that you are doing little more than walking the stairs. I suspect that your report isn’t about walking 1.6 flights of stairs in 14 minutes and 30 seconds. If it is, then, please explain .6 flight of stairs… Being John Malkovich?
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sorry, I started posting these reports back when it was just a running thread. no complaints though.

1.6 miles in 14:30. Today was 1.6 miles in 14:20.

I am up to doing 9 stories of stairs on days I don't run.

I also hit the gym after running most of the time.
 
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#980
#980
LouderVol said:
sorry, I started posting these reports back when it was just a running thread. no complaints though.

1.6 miles in 14:30. Today was 1.6 miles in 14:20.

I am up to doing 9 stories of stairs on days I don't run.

I also hit the gym after running most of the time.
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This is city running isn’t it? Are you having to stop for crosswalks and whatnot?
 
#981
#981
Orangeslice13 said:
This is city running isn’t it? Are you having to stop for crosswalks and whatnot?
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city running yes, but I don't have to stop much. I go "with" the main road, early in the morning, so there is very little cross traffic. I do have to constantly check behind me when crossing a curb cut, but typically no one there, or they are clearly waiting. I have tripped a time or two from that, but nothing bad.

I have a flash light I carry if its dark, and I have a good bit of UT orange on, and thats pretty high-vis.
 
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#982
#982
LouderVol said:
city running yes, but I don't have to stop much. I go "with" the main road, early in the morning, so there is very little cross traffic. I do have to constantly check behind me when crossing a curb cut, but typically no one there, or they are clearly waiting. I have tripped a time or two from that, but nothing bad.

I have a flash light I carry if its dark, and I have a good bit of UT orange on, and thats pretty high-vis.
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I road run early so I clip those small led flashing lights to my high visibility vest.
I look stupid I’m sure but I’m highly visible. Lol



Safety 3rd
 
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#994
#994
Walked 3.24 miles, 8,098 steps, 1:15 time (stopped to talk to city maintenance crew chief).
 
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