Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Tin Man]

2.46 mile walk, 6,056 steps, 58 minutes

 

[Nerd-Vol]

Very happy with my performance on my part of the covenant marathon relay.

 

[Tin Man]

First ride since last Fall was to check out my new chain - a lot of shifting through the gears.
15.51 miles, 536 ft of climb, 1 hr 21 min.

 

[Tin Man]

Morning walk 2.68 miles, 6,654 steps, 62 minutes, 2 neighbors engaged in conversation

 

[bignewt]

three mile run at the lab today in 30 minutes. Calf cramped up right when I got to three.

 

[Tin Man]

Quick spin to test some adjustments. Gotta mow the lawn.

 

[VolNExile]

View attachment 544920
Quick spin to test some adjustments. Gotta mow the lawn.

I like how you sort of leapt up into the air there!

 

[Tin Man]

Yard is mowed, whacked, and trimmed.

 

[bignewt]

Yard is mowed, whacked, and trimmed.

Yep me too first time this spring. My neighbor got out right after to cut his for the fifth time...

 

[VolNExile]

Yard is mowed, whacked, and trimmed.

Yep me too first time this spring. My neighbor got out right after to cut his for the fifth time...

500+ miles away from the yard and NGAF.

(actually, Hubs mowed it the morning we left, so there's that)

 

[LouderVol]

I haven't been able to do much of anything this week. But I am up to 9 flights of stairs now.

 

[Tin Man]

Walk 2.87 miles, 6,632 steps, 1hr 5 min, 3 neighbors engaged in conversation

 

[Orangeslice13]

 

[Orangeslice13]

@Boca Vol
How’s it going?

 

[Tin Man]

Had to cut my walk short today; 1 mile, 2,504 steps

 

[bignewt]

three miles treadmill 29 minutes

 

[Tin Man]

3.19 mile walk, 7,830 steps, 74 minutes

 

[Tin Man]

30.7 mile ride, 1,479 ft of climb, 2 hrs & 48 minutes

 

[Orangeslice13]

So today I’m trucking along and I noticed a blue healer puppy running beside me. I had my music up so no idea how long he’d been there. I stopped and bent down to pet him and looked back to where I just ran and a lady in a robe was 25 yards back running towards us. I held him till she got there and grabbed his collar. I said good morning and she said “he runs with my husband, he would have stayed with you as far as you went “.
I still have no idea how far she had to run to get him.

 

[Tin Man]

2.75 mile walk, 6,738 steps, 1 hr & 2 min.

 

[LouderVol]

1.6 in 14:30

 

[Tin Man]

1.6 in 14:30

Please, edit your post to expound upon your activity. In prior posts, you aver that you are doing little more than walking the stairs. I suspect that your report isn’t about walking 1.6 flights of stairs in 14 minutes and 30 seconds. If it is, then, please explain .6 flight of stairs… Being John Malkovich?

 

[Tin Man]

20.6 mile bike ride, 699 ft elevation gain, 1:39 time

 

[Firebirdparts]

I am a comically slow runner: 1.7 miles, 12 minutes pace. I have not run a mile in years. Going to start working up to the 8k we have here in Kingsport.

We walk a couple miles every day, and so I ran this directly after my walk.

 

[Orangeslice13]

I am a comically slow runner: 1.7 miles, 12 minutes pace. I have not run a mile in years. Going to start working up to the 8k we have here in Kingsport.

We walk a couple miles every day, and so I ran this directly after my walk.

Awesome.