Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Tin Man]

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That second mile is a gentle downhill leg, eh?

 

[Orangeslice13]

That second mile is a gentle downhill leg, eh?

Nope that’s the first steady incline with a sharp up and down near the turn. I usually try to attack it since it’s early in the run

 

[Tin Man]

Walked 2.62 miles, 6,514 steps, 58 minutes, stopped to speak with two people

 

[Orangeslice13]

 

[Tin Man]

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Is humidity slowing you down?

 

[Orangeslice13]

Is humidity slowing you down?

Naw. Just less motivated

 

[Tin Man]

Naw. Just less motivated

Humidity has wrung me out the past couple of days - stopping my yard work at around 2:30pm.

 

[Orangeslice13]

Humidity has wrung me out the past couple of days - stopping my yard work at around 2:30pm.

I’m out there and finished by 5 am. It’s generally not an issue

 

[Orangeslice13]

 

[Tin Man]

4.09 mile walk, 10,558 steps, 1:37, 1 brief conversation with a neighbor. New route. More incline (292’).

 

[kiddiedoc]

I hit a milestone with a Peloton ride today. Over 500 KJ (650+ calories) for a 45 minute workout.

 

[Orangeslice13]

A little slower this morning

 

[Tin Man]

Yesterday, I walked 2.5-3 miles, forgetting to turn on Strava. Oh well.

 

[Tin Man]

Walked 2.6 miles, 6,415 steps, 57 minutes, greeted 3 neighbors

 

[Orangeslice13]

 

[Orangeslice13]

 

[Tin Man]

On advice from doc, I’ve refrained from any strenuous activity during the 48 hours since my latest biopsy. I hope to get back into a rhythm, soon. I need to ride my bike.

 

[VolNExile]

On advice from doc, I’ve refrained from any strenuous activity during the 48 hours since my latest biopsy. I hope to get back into a rhythm, soon. I need to ride my bike.

Is this just follow up from the SCC removal?

 

[Tin Man]

Is this just follow up from the SCC removal?

Nope. Awaiting lab results for new lesion.

 

[VolNExile]

Nope. Awaiting lab results for new lesion.

 

[Tin Man]

It’s squamous cell carcinoma. Moh’s surgery next Wednesday.

 

[VolNExile]

It’s squamous cell carcinoma. Moh’s surgery next Wednesday.

Aaarghh! Sounds like you caught it early, though.

The curse of a fair complexion.

 

[Orangeslice13]

Went for the long climb to the top of the ridge. First time I’ve ever made it without having to break into a walk. The last 15 yards were brutal.

 

[Orangeslice13]

@evillawyer
Calling BS on your claim that you are a runner.
Post proof.

 

[Orangeslice13]

And while we’re calling people out…
@PEPPERJAX wtf?!?