Friday weigh in thread (suns out guns out challenge 8/31/2025)

[KoachKrab127]

January 29 - 227 (Started exercising 3 times a week)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Today - 203

 

[ABINGDON VOL FAN]

January 29 - 227 (Started exercising 3 times a week)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Today - 203

Good pace on weight loss IMO.

 

[KoachKrab127]

Good pace on weight loss IMO.

Thank you. I'm burning about 800-1000 calories in each of my workouts, and I workout 5x a week for about an hour each session. I'm also trying to limit myself to about 1600-1800 calories per day, with an occasional cheat day. I've been very pleased with the results so far. My goal is to get under 180. I'd like to do that by Thanksgiving, then hopefully not gain it all back.

 

[ArdentVol]

down a pound since noon

 

[Ace]

8/6 - 232
8/11- 230
8/20- 229.4
8/27- 227.6
9/1- 227
9/10- 224
Minus 90.6 lbs in 32 weeks

 

[ABINGDON VOL FAN]

8/27: 197.7
9/3: 195.0 (2.7) Calories Avg= 2592
Gained 2.3# consuming 2792 calories w/e 8/27
Lost 2.7# consuming 2592 Calories w/e 9/3
Hmmmm……..

9/3: 195.0
9/10: 193.4. (1.6). Calories consumed(avg) = 2140

 

[Orangeslice13]

213.

 

[ButchPlz]

Even 200 today.

 

[KoachKrab127]

January 29 - 227 (Started exercising 3 times a week)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Today - 201

 

[Gladiator1]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217

 

[ABINGDON VOL FAN]

Burned over 1400 calories today hiking the Appalachian Trail near Whitetop Mtn today. That should give me good weight loss results thru the next week. Joined a hiking club a couple of months ago. Likely the best decision I have ever made in respect to my health. My membership fee is $10 year and recommended something similar to everyone on this thread.

 

[chatsworth_vol]

3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
(what a fricking tease today) I'd hoped I'd finally broke that 400 barrier. Changed up my workouts the last couple weeks. Started waking with a pack ~25#. Trying to get back used to carrying a pack for when hunting season gets here, and when my scouts start hiking more as it cools off this fall.

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0

 

[ABINGDON VOL FAN]

No matter what offensive scheme a coach uses , you still have to have players execute correctly. Otherwise it just looks like garbage.

 

[VolNExile]

No matter what offensive scheme a coach uses , you still have to have players execute correctly. Otherwise it just looks like garbage.

This is especially true for weight loss!!

 

[ABINGDON VOL FAN]

This is especially true for weight loss!!

View attachment 393935

Lol.

 

[Ace]

8/6 - 232
8/11- 230
8/20- 229.4
8/27- 227.6
9/1- 227
9/10- 224
9/15- 224
I weighed in today and will be out of town for the next few days.

 

[ABINGDON VOL FAN]

9/3: 195.0
9/10: 193.4. (1.6). Calories consumed(avg) = 2140

257.1 in Feb.

9/10: 193.4
9/17: 189.2 (4.2)
Calories consumed = 2220 daily.

 

[ButchPlz]

I came in at 200 even again- no changes at all the last three or so weeks.

 

[GroverCleveland]

7/23 199.5.
7/30 201.7!
8/06 199.1 -2.6 no Oreos.
8/13 200.2 + 1.1 ugh.
8/20-9/10 hiatus mostly just over 200
9/17 198.6

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7

 

[ABINGDON VOL FAN]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7

Remarkable that you lost about 5 lbs in 6 months and not had one week listed with a weight gain or even a break even weight. That is as consistent as it can get. What is your goal weight?

 

[VolFaninFla]

Remarkable that you lost about 5 lbs in 6 months and not had one week listed with a weight gain or even a break even weight. That is as consistent as it can get. What is your goal weight?

Did you notice that I do not have an entry for for a few weeks in July/August?
I gained over six pounds in just over three weeks (Napoleons, Eclairs , Cheese Cake, Milano’s, etc) and was to mad at myself so I did not post until I got back on track.
The most I’ve ever weighed was 194.5 and I would really like to get to just under 175 lbs.

 

[chatsworth_vol]

Hot damn!! Yahoo!!
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0

I finally did it! Below 400# for the first time in hell I guess about 10 years. I think about 2011/2012 might have been the last time I was below it. I know at one point in 2011 before I got pneumonia I'd gotten down to about 370ish, but I gained all that back quick. Now onward to 357. That'll be 100# down

 

[VolFaninFla]

Hot damn!! Yahoo!!
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0

I finally did it! Below 400# for the first time in hell I guess about 10 years. I think about 2011/2012 might have been the last time I was below it. I know at one point in 2011 before I got pneumonia I'd gotten down to about 370ish, but I gained all that back quick. Now onward to 357. That'll be 100# down

Very impressive!
Giving you a LIKE X 1,000,000,000,000.