Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,103
#1,103
orangeslice13 said:
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
Click to expand...


I'm getting fat
 
#1,104
#1,104
Finally got to 200. Feels pretty good but still need to loose a little more fat. Started hitting the gym again to. Hopefully I can keep my weight about the same and replace the fat with muscle.
 
#1,105
#1,105
First weigh-in in this thread. Weighed 250.4 today. Was at 261.4 on 1-17. Actually gained weight after that but started changing lifestyle on Feb. 25. Cut back on carbs, traded chips and candy for healthier snacks and I treadmill 5-6 times a week. Eventually would like to get down to 205, that's where I was at when I quit running about 20 years ago.
 
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#1,106
#1,106
orangeslice13 said:
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
Click to expand...

Went on vacation a few weeks back and gained 15 pounds.
Got up to 216 pounds. Been back 2 weeks and I'm back down to 207.5.


It turns out its a lifestyle you have to live, not a diet, if you want to keep the weight off.



195 again soon.
 
#1,112
#1,112
Finally got below 200 for a total of close to 50/60lbs lost since about this time last year. Was 195 when I weighed at the gym yesterday. Lost about 2 or 3 inches around my waist and close to the same from my thighs. Clothes are starting to get baggy. I would've post yesterday but got called into work.

Haven't had it checked but if I had to guess probably somewhere between 15 and 20% body fat. Would like to get to 10% by lake season.
 
#1,113
#1,113
Congrats on the progress volfan. Keep it up. I'm on the opposite end of the spectrum and trying to gain healthy weight.
 
#1,122
#1,122
I have not been working out for much over the last year due to moving, long commutes, etc. I have gained about 25 pounds and weighed in this AM at 239.2. (Second highest ever for me).

I am done with this and am going into beast mode today. Back to old reliable P90x, healthy eating and cutting out booze for a while.

I'll be posting every Friday on weigh in. Game on!
 
Last edited:
#1,123
#1,123
SDV said:
I have not been working out for much over the last year due to moving, long commutes, etc. I have gained about 25 pounds and weighed in this AM at 239.2. (Second highest ever for me).

I am done with this and am going into beast mode today. Back to old reliable P90x, healthy eating and cutting out booze for a while.

I'll be posting every Friday on weigh in. Game on!
Click to expand...

Holy Shat dude!!

Time to get after it.

I'm 209 right now.
(I'm fat too)
 
#1,124
#1,124
MaxamusXIII said:
Holy Shat dude!!

Time to get after it.

I'm 209 right now.
(I'm fat too)
Click to expand...

Yep, embarrassing. I did my first day of P90X tonight after a long day of work. It was tough, but I got through it. Stayed under my calories for the day by 1,100 after my workout. I can take off and put on weight very quickly, so not worried about it. Just gotta stick with it
 
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