I got down to 199 last October. Then the holidays hit, then cold weather, then general laziness. I've bounced back up to 218. I'm going to run a half-marathon in October and I want to be around 190 for that.
I'm 6'2 and will be 49 later this month.
I'm 5'6" and 1/2 (that 1/2" is extremely important to me), and weigh (a solid😬 150!
Me too! That's funny. Eating Mediterranean next week or two, have to lose 10 pounds. Much more than that and my friends say I look like a famine victim 😔 . Feel best at 132 though. Anyone else have a look better/feel better conundrum?
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
Goal 195
at my largest 255
01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2