Friday weigh in thread (suns out guns out challenge 8/31/2025)

[BearCat204]

I have not been working out for much over the last year due to moving, long commutes, etc. I have gained about 25 pounds and weighed in this AM at 239.2. (Second highest ever for me).

I am done with this and am going into beast mode today. Back to old reliable P90x, healthy eating and cutting out booze for a while.

I'll be posting every Friday on weigh in. Game on!

I actually switched to bourbon and it hasnt affected weight loss or maintaining at all for me

 

[SDV]

I actually switched to bourbon and it hasnt affected weight loss or maintaining at all for me

That's good to know. I am a beer drinker, so maybe I'll switch over to bourbon for a while. I'm going to a wedding this weekend with an open bar, so may do that.

 

[BearCat204]

That's good to know. I am a beer drinker, so maybe I'll switch over to bourbon for a while. I'm going to a wedding this weekend with an open bar, so may do that.

Yeah the hardest thing I had to give up for a while was craft beer..........every now and then I would have a Mic Ultra, but it made me feel like a vagina

 

[SDV]

Yeah the hardest thing I had to give up for a while was craft beer..........every now and then I would have a Mic Ultra, but it made me feel like a vagina

my weakness. I'd rather drink water than Mic Ultra

 

[SDV]

233.4 - down 5.8 pounds since Monday

 

[jhen713]

Nice work.


163.5. Work had brought in lunch every day this week. It's good, but not good for the scale.

 

[BearCat204]

Good job SDV

 

[SDV]

Thanks fellas

 

[SergeantVol]

216 and growing! Bring on the HGH!!!

 

[Grey_pilgrim]

Have maintained 190 +- 4 lbs since January of this year..............which is a huge accomplishment for me anyway.

Great job. I finally hit the 190 mark a couple weeks back and have maintained since then. Haven't weighed that since my high school days.

 

[BearCat204]

216 and growing! Bring on the HGH!!!

**** that noise..........HGH

 

[Orangeslice13]

208.5

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
7/25/14). 208.5

.

 

[steve328]

my weakness. I'd rather drink water than Mic Ultra

I know what you're saying, but I'd rather drink Mic Ultra than water. I have a couple of craft beers about once a week.

248.5. Lost one pound over the last six weeks or so, but I've not been trying hard. Wanted to see if I could keep the weight off. Gonna try to lose about 20 more pounds.

 

[SergeantVol]

**** that noise..........HGH

Ok how about anabolic steroids? Or pure testosterone? Trying to hit 225. I am about 14% BMI want to drop to 10% and get ripped and big.

 

[SDV]

7/21 - 239.2

7/30 - 229.8

 

[volinreallife]

Have maintained 190 +- 4 lbs since January of this year..............which is a huge accomplishment for me anyway.

You and me right now, a fight to the death.(same weight and variance)

 

[SDV]

228.6 - down 10.6 lbs

 

[jhen713]

Nice work.


163.5. Work had brought in lunch every day this week. It's good, but not good for the scale.

164.5... I need a pep talk.

 

[SergeantVol]

Dropped to 212. I started jumping rope inbetween sets in an effort to lean up. Need to start pounding more protein and find some performance enhancing drugs.

 

[jhen713]

164.5... I need a pep talk.

163.5

 

[SDV]

230.4 - gained 1.8 lbs. I had a horrible last weekend food and beer wise but still maintained my workouts. Maybe I gained a little muscle. Oh well, I'll keep going. Gotta do better this week with my diet. Still down about 9 lbs

 

[Toujours Pret]

Didn't have a beer or eat out all week and gained 4 lbs. Wtf

 

[SergeantVol]

From what I hear, speedballing is an excellent way to lose weight...

 

[hohenfelsvol]

Little late in getting this in but...

Started diet Saturday before last. Need to lose at least 24.7 pds (10%) to win bottle of scotch vs a buddy who also is trying to get to 19 pds. I am at 8 pounds in 9 days and want a burger so bad.