Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,357
#1,357
chavisut said:
Really I wouldn't mind hitting 210-220, but I just can't eat that much.

Why?
Click to expand...

No reason, just curious. Most females I know set a goal weight and it's all about the actual number (maybe to match a chart of ideal weight), or a previous weight (a target to hit), or what they think will get them into a particular size. Just curious what goes into setting a goal for gain instead of loss.
 
#1,360
#1,360
MaxamusXIII said:
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
Click to expand...

221 and I've been cleared to start lifting light no less than 15 reps.

6 weeks ahead of schedule because I took the PT very seriously
 
#1,370
#1,370
Wanted to wait until I had the results from my physical (to make sure I lost weight because I quit eating garbage, and not because I had an undetected illness.)

And the results are in. No abnormal findings. :)

January 14, 2017 - 154.6 :cray:
June 30, 2017 - 116.4 :)

Every panel he ran was normal.

HDL cholesterol 66
LDL cholesterol 65
Triglycerides 65
Total cholesterol 144
:dance2: :dance2: :dance2:

I made the decision to lose the weight in January, and I decided to do that by eating better. I didn't know how much I would lose, I just knew better food would make a difference. This is the result.

Now to make the decision to build muscle again. :thud: (Haven't been serious about strength training since I was doing crossfit.) Actually making the decision to do something is my biggest issue. Once I do that, I can work on the plan to get myself there.
 
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#1,371
#1,371
vollygirl said:
Wanted to wait until I had the results from my physical (to make sure I lost weight because I quit eating garbage, and not because I had an undetected illness.)

And the results are in. No abnormal findings. :)

January 14, 2017 - 154.6 :cray:
June 30, 2017 - 116.4 :)

Every panel he ran was normal.

HDL cholesterol 66
LDL cholesterol 65
Triglycerides 65
Total cholesterol 144
:dance2: :dance2: :dance2:

I made the decision to lose the weight in January, and I decided to do that by eating better. I didn't know how much I would lose, I just knew better food would make a difference. This is the result.

Now to make the decision to build muscle again. :thud: (Haven't been serious about strength training since I was doing crossfit.) Actually making the decision to do something is my biggest issue. Once I do that, I can work on the plan to get myself there.
Click to expand...

Wow that's unbelievable. Great job Volly
 
#1,375
#1,375
vollygirl said:
Wanted to wait until I had the results from my physical (to make sure I lost weight because I quit eating garbage, and not because I had an undetected illness.)

And the results are in. No abnormal findings. :)

January 14, 2017 - 154.6 :cray:
June 30, 2017 - 116.4 :)

Every panel he ran was normal.

HDL cholesterol 66
LDL cholesterol 65
Triglycerides 65
Total cholesterol 144
:dance2: :dance2: :dance2:

I made the decision to lose the weight in January, and I decided to do that by eating better. I didn't know how much I would lose, I just knew better food would make a difference. This is the result.

Now to make the decision to build muscle again. :thud: (Haven't been serious about strength training since I was doing crossfit.) Actually making the decision to do something is my biggest issue. Once I do that, I can work on the plan to get myself there.
Click to expand...

Awesome.
 
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