Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,529
#1,529
Not a weigh in but went shopping last night and I'm officially a 34 waist. Down from 42 in Nov
 

Attachments

  • IMG_20170826_205948.jpg
    IMG_20170826_205948.jpg
    61.5 KB · Views: 0
  • Like
Reactions: 2 people
#1,532
#1,532
It's a change. Made the wife check the fit since I didn't want to try and squeeze in and look ridiculous

Weight is staying steady but it's amazing the change since I started lifting weights. Wish I had started earlier
 
#1,533
#1,533
Changed up my treadmill time yesterday morning.

After a warm up walk (bout 3 or 4 minutes), I ran @ 7mph for 1 min, then walked @ 4mph for 1 to 1.5 min (it varied each time). Alternated for about 20 minutes, ran the last bit of time at 8mph to get 2 miles in before hit 25 minutes (it was 24.4).

I like short times of actual running, compared to longer times of jogging. It feels better. Not sure if I could it longer than 20 minutes or not. Total time on the treadmill ended up being about half an hour by the time the cool down walk was done.

Also didn't realize how many muscles in your legs are used when you run.
 
#1,534
#1,534
Gonna do my liver cleanse tomorrow. Last time I didt I lost 12 pounds in 1 day. Of course most of that was from flushed my digestive system out but it still makes you smile when you step on that scale. Good luck to everyone's weigh in tomorrow!
 
#1,535
#1,535
199.7 but I know some inches came off too. Upped my protein intake and my lifts have started going up faster. Getting strong for an old man :)
 
#1,536
#1,536
vollygirl said:
Changed up my treadmill time yesterday morning.

After a warm up walk (bout 3 or 4 minutes), I ran @ 7mph for 1 min, then walked @ 4mph for 1 to 1.5 min (it varied each time). Alternated for about 20 minutes, ran the last bit of time at 8mph to get 2 miles in before hit 25 minutes (it was 24.4).

I like short times of actual running, compared to longer times of jogging. It feels better. Not sure if I could it longer than 20 minutes or not. Total time on the treadmill ended up being about half an hour by the time the cool down walk was done.

Also didn't realize how many muscles in your legs are used when you run.
Click to expand...

I had to add some more running back in to my week. I do 3mi three times a week just to clear my head. Lost my headphones so I had to run without for a few days and I love it. Much easier to get lost in thought
 
#1,537
#1,537
utvolpj said:
I had to add some more running back in to my week. I do 3mi three times a week just to clear my head. Lost my headphones so I had to run without for a few days and I love it. Much easier to get lost in thought
Click to expand...

But I thought guys don't ever think? :)
 
#1,542
#1,542
volforlife04 said:
Gonna do my liver cleanse tomorrow. Last time I didt I lost 12 pounds in 1 day. Of course most of that was from flushed my digestive system out but it still makes you smile when you step on that scale. Good luck to everyone's weigh in tomorrow!
Click to expand...

How do you do a liver cleanse
 
#1,546
#1,546
At 6'2" 199lb my bmi is 25.6. Seems high to me but I'm shooting for 194 which get it to the normal range. Been a while since I was considered normal
 
#1,548
#1,548
Experiencing my first sober Vegas ever. 76 days strong. Just got my workout done. Will weigh in when I get home
 
  • Like
Reactions: 1 person
New posts
You must log in or register to reply here.

VN Store



Back
Top