Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,678
#1,678
Down a lb

Lost 33 total

Started 5/22/17 - 261
Today 11/7/17 - 228

Yah I know it’s not Friday Slice
 
#1,682
#1,682
185 but it's the sloppiest I've been in years. I hit the gym/diet hard this summer for a vacation and I have been terrible about going to the gym ever since.
 
#1,685
#1,685
TnWalker said:
05/19 - 234.0
05/26 - 230.0
06/30 - 222.8
07/28 - 216.0
08/25 - 210.4
09/29 - 202.0
10/27 - 198.4

Headed to Disney today for 2 weeks. Packed my scale! Hopefully the extra calories will be offset by the walking!
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So I spent two weeks at Disney and everything worked out well. I DID take my scale and weighed daily. While I didn't worry TOO much about what I ate, I didn't go hog-wild either. Had pizza several times, burgers, hot dogs, drank a few cokes, etc ... but also had some healthier meals and drank water most of the time. Averaged about 2600 calories per day and walked about five miles per day when we were at the park (which was not every day).

At the end of each week, I still weighed 198.4 ... so no net gain (or loss). All in all I'd say it was successful. Appreciate being able to use MyFitnessPal and having my scale with me to keep things on track!

Back to a normal diet this week. Looking forward to seeing where my weight settles out.
 
#1,686
#1,686
My dad about 10 or 15 years ago tried the Michael Thurman 6 week body make over.

He just changed his diet and exercised . Lost I think 30 pounds.

He started it again recently if I'm not mistaken. He was at 220? And is down to 190..

Well worth looking into.

Sent from my Alcatel_5056O using Tapatalk
 
#1,687
#1,687
utvolpj said:
195.1

I'm guessing this will be where I sit for another month. Seem to do this about every 10lbs or so. At least I'm prepared for it now

Quickly approaching the 1yr anniversary (Nov 8) of when I started this. Spent the night in the hospital at 270lbs and I'm never going back there.
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Outstanding
 
#1,690
#1,690
SW: 252.2
CW: 245, down 1.8 this week (and last week)

Had a pretty bad eating week after I got sick, so happy with the loss. Thanksgiving week is always a test.
 
#1,693
#1,693
utvolpj said:
195.1

I'm guessing this will be where I sit for another month. Seem to do this about every 10lbs or so. At least I'm prepared for it now

Quickly approaching the 1yr anniversary (Nov 8) of when I started this. Spent the night in the hospital at 270lbs and I'm never going back there.
Click to expand...

Man this is awesome .....good job pj
 
#1,694
#1,694
188.2 this morning (I know not Friday.) Down 37 pounds overall. Vitals are finally in good shape!
 
#1,696
#1,696
Orangeslice13 said:
Why is everyone struggling with the Friday part?


Good job btw
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Lol Fridays are hell for me. I work Monday through Friday 8-5 but I leave work immediately on Friday to go work at a hospital on night shift. Only one day a week and Friday night was the only day I can do it. Trying to get healthcare hours for PA school.
 
#1,697
#1,697
TennVOLS93 said:
Lol Fridays are hell for me. I work Monday through Friday 8-5 but I leave work immediately on Friday to go work at a hospital on night shift. Only one day a week and Friday night was the only day I can do it. Trying to get healthcare hours for PA school.
Click to expand...

So the secret to your weight loss is no time to eat.
I would say keep it up but that seems mean
 
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