Friday weigh in thread (suns out guns out challenge 8/31/2025)

[volwindy]

I don’t think you’ve thought this through.
This is the weight loss thread.

Are you saying I won't get to see from fat to hot? I mean I know not you, but there could be others!

 

[Orangeslice13]

Are you saying I won't get to see from fat to hot? I mean I know not you, but there could be others!

Is it really worth the risk for “could be”?

 

[SDV]

191.4

 

[SDV]

190.2 - down 71 pounds

 

[ButchPlz]

I am a model of consistency at 183 even.

 

[Orangeslice13]

So I thought it was Friday and got on the scale

211.5

I’ve not changed anything but I’m loosing weight again.
We will see if that holds till the actual Friday

 

[SDV]

So I thought it was Friday and got on the scale

211.5

I’ve not changed anything but I’m loosing weight again.
We will see if that holds till the actual Friday

Good job bro

 

[volwindy]

So I thought it was Friday and got on the scale

211.5

I’ve not changed anything but I’m loosing weight again.
We will see if that holds till the actual Friday

Look at you go!

 

[Orangeslice13]

Look at you go!

Slow and steady
That’s how old guys roll.

 

[Orangeslice13]

Good job bro

Thanks. I’ve landed on a lifestyle I can live with and it just is what it is.

 

[volwindy]

Thanks. I’ve landed on a lifestyle I can live with and it just is what it is.

As long as you can live with it. I might be in the same boat as you, I will be shocked if I lose anything tomorrow. I've made the changes I needed to and I don't feel any changes this week, which will put me at a couple weeks stall. Not much else I can do.

 

[Orangeslice13]

As long as you can live with it. I might be in the same boat as you, I will be shocked if I lose anything tomorrow. I've made the changes I needed to and I don't feel any changes this week, which will put me at a couple weeks stall. Not much else I can do.

Yup.
Until I can afford to work out instead of work then this is it.

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5

So in the last month I’ve lost 3 pounds.
This is my new lifestyle that I’ve maintained for quite a while. It’s not a diet but something I can live with forever. I don’t feel deprived or have to struggle to stay on it.
I don’t think I’ll lose much more but we will see.
The one thing I don’t want to do is diet...get to the goal....then fall off the wagon and gain a bunch of weight back.

 

[volwindy]

-0.8, 11 total, I'm surprised, but I'll take it!

 

[SDV]

191.4

 

[SDV]

-0.8, 11 total, I'm surprised, but I'll take it!

Great job Windy

 

[ButchPlz]

182.6 this AM.

Focusing on not eating cupcakes all week is paying off.

 

[volwindy]

Happily surprised this morning!

-1.2 this week, -12.2 overall. 2.8 to go.

 

[SDV]

Happily surprised this morning!

-1.2 this week, -12.2 overall. 2.8 to go.

Great job windy

 

[SDV]

192.6

I put on 4 lbs over my vacation last weekend. Took off 2 this week so not that upset

 

[ButchPlz]

181.0

 

[volwindy]

-0.2 - 12.4 overall

 

[Orangeslice13]

Back up to 213

 

[SDV]

191.2

Back down 70 again

 

[ButchPlz]

180.4 this AM.