I cut out all sodas of any kind. Diet, zero doesn’t matter I don’t drink it. The only thing I drink now is black coffee( no cream, no sugar) and water. I am on a high protein diet for weightlifting (strength training) and only take in about <1500 calories per day. I have been avoiding food with excess fat and sugar like the plague. So far I’ve lost about 13lbs while getting stronger every week. This is my 6 week mark as of today.
Best shape of my life right now but my journey has just begun. I’m down to 210 right now but my goal weight is 170–>180lbs but I want to be below 15% body fat %.