If you're strict low carb/keto you can't have the chips. I eat out all the time. Even eat some fast food. Hardy's has a low carb lettuce wrap burger. I eat the sonic ft long coney, no bun. Waffle house is great with eggs and sausage, no toast, or hashbrowns. Arby's, roast beef, I get double with lettuce tomato and mayo, no bun. I eat it with a fork. No fries. There's menu items everywhere that you can eat, just avoid the bread/bun, potatoes/fries, rice.
I just finished dinner. I had a pundits of steamed shrimp. I get the precooked, pealed shrimp from the Kroger butcher. Simply boil water and dump them in for a couple of minutes, sprinkle on some old bay and dip in some melted garlic butter. Add a little salad for some roughage. Zero carbs. (watch your salad dressing.
If my sweet tooth is acting up, get some Brier's carb smart vanilla and dump a couple of scoops in a tall glass and cover with some coke zero.
There's a bunch of low carb options with bread now. We've have low carb buns for hotdogs and burgers. We go through a bunch of low carb tortillas. Makes great burritos, fajitas and wraps. I even make pizzas with the torts. Watch your sauce for sugar. We use Rao's.
Sugar is the enemy. Exercise is the king. Weight training > cardio imo.