VolsDoc81TX
Bleeding Orange since 1962
- Joined
- Apr 3, 2011
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Congratulations!As of today...I have lost 50 lbs...no medical or surgical help, I can't even really exercise effectively due to my horrific extreme arthritis...just pure will power and commitment.
I thank the good Lord for helping me with my will power as I have continually asked him to. Many times I have gotten aggravated, anxious or depressed which has usually triggered me to quit in times past, but I have prayed my way through it.
Now...50 more to go!
PS...this is really starting to help with the arthritic problems, I never feel good, but I feel tons better and if it continues to improve, I should soon be able to go to the gym and get even healthier.
I know most don't care and know some will mock faith having anything to do with it...but maybe somebody will get something from this to help them along a similar path.
And I owe God everything, especially the easiest thing to give...my praise.
1st Peter 2: 9
So from a medical perspective for each pound that you Lose above a joint, here’s the breakdown:
Lumbar spine 1 pound lost is the physical equivalent of 6 pounds off your back.
Hips are the same 1:6 ratio
Knees are the same 1:6 ratio.
Ankles and feet 1 pound lost is the physical equivalent of 9-10 pounds off your feet and ankles.
So far for every step you take, you are putting 300 pounds less stress on your low back, hips and knees!
You are putting 450 to 500 less pounds on your feet and ankles for every step!
That’s awesome my friend! Keep up the hard work.
How have you achieved this accomplishment? (Of course by the time I read your response, you will have already lost the other 50 pounds)