Recruiting Forum 90 Day Weight Loss Thread

[zhangliao04]

For my first weigh in: 192.1 lbs.

Do we go with what your number is on Sunday or do we average the whole week's numbers?

 

[SLICKYINC]

Think we just do Sunday.

 

[Big Gucci Sosa]

Just Sunday. Gonna go to bed hungry tonight. Sad!

 

[franklinpence]

Beginning weight last Sunday - 204.5
This week:
21 miles walked/run
Three sessions at the gym
No bites of food before noon or after 8pm
Drank 5 beers all week
Two very achy knees
Current weight - 203

 

[HoleInTheRoof]

200.0

 

[quadlee21]

June 9th : 283.4

 

[AWVOL]

June 9: 259

 

[InVOLuntary]

June 9: 244

(That's actually yesterday's weigh in. I'm on vacation and have no scales)

 

[KokoBVol]

June 9th: 248

 

[Rishvol]

June 9: 254... Need to work on my diet

 

[MoCo_Vol]

June 9th: 271.6

Have updated the spreadsheet and adjusted sorting, looks like HoleInTheRoof is our current leader for largest % lost, and most weight lost this week so far is 5lbs by myself and AWVOL.

 

[Big Gucci Sosa]

June 9: 262.0

 

[SLICKYINC]

June 9: 214

 

[InVOLuntary]

How do we access the spreadsheet?

 

[SLICKYINC]

How do we access the spreadsheet?

Just click on it. It opened for me a few minutes ago.

 

[InVOLuntary]

Nevermind, I found it.

 

[Big Gucci Sosa]

Bruh I’m hungry AF and it’s only 8

 

[SLICKYINC]

Bruh I’m hungry AF and it’s only 8

Damn son, you’ve already weighed in today. Go eat.

 

[Big Gucci Sosa]

Damn son, you’ve already weighed in today. Go eat.

Usually don’t eat until 11-12

 

[Nash_Vol97]

June 9: 192.9

Successful week since I didn’t gain a couple pounds the way I ate. Keto was way out the window this week, especially this weekend with CMAFest, but I did stick to IF for the most part except yesterday. I’ll take it.

 

[VolDaddy87]

June 9: 217

 

[bignewt]

June 9: 214

 

[Volsdeep4]

June 9: 191.3

 

[Volsdeep4]

What did you eat? Too many simple carbs with lead to an insulin spike, which will leave you feeling awful. Too much fiber took after not a lot of food will leave you with lots of gas, and stomach pains. Also, stay away from artificial sweeteners. Those bypass your digestion system all together and sit in the colon and ferment. That leads to gastrointestinal distress.

May I suggest some king salmon with a quinoa salad, served with a vinaigrette? That's a great meal for fat loss. Plus you'll feel full and it's some of the best tasting food on the planet.

That makes a lot of sense. I tried that OMAD Monday and I felt like I was going to throw up all night after that.

 

[MoCo_Vol]

90 Day Spreadsheet

So it's on this page.