jave36
Well-Known Member
- Joined
- Nov 29, 2011
- Messages
- 25,037
- Likes
- 27,463
However much you were taking was too much. Being a doctor is easy.Question for the docs or health nuts on here. How much magnesium should one take?
I was taking a supplement of magnesium and one for calcium. Didn't notice until about 6 months later the calcium had magnesium too, started having dizziness and disorientation a little.
Stopped taking the supplements and everything back to normal. I think I was taking 650 MG.
Anyone in the know, was that too much?