The Runner's thread

[YankeeVol]

I haven't ran in about a month.

 

[VOLatile]

Disappoint.

Very, but I'm racing my bike in the morning so it was probably for the best. I was leaning more towards volunteering for a JDRF walk instead, too, which I am even more disappointed that I missed.

 

[Goldie]

Hiked Rocky Top yesterday for the first time. 14 miles in 6.5 hours. My body currently hates me.

 

[Orangesmokey]

4 miles Saturday morning. The lighter running week last week seemed to do it's job. My legs felt good through out the run.

 

[JROVOL]

4.1 yesterday in 9:02 pace.

 

[gcbvol]

Got in 7 yesterday @ 8:16.

 

[YankeeVol]

2.49 in 18:34. Felt good to get back running. I have a 5K this weekend. Also a 12K and half martahon this month. Finally getting races up here

 

[VOLatile]

Another possible 5k on Sunday. I haven't run since Thursday. Next run is Wednesday.

 

[volfanbill]

6:35 first mile, 7:10 second.

 

[Orangesmokey]

4 miles last night after work. It was slow. I could tell I ate like crap all weekend and drank. It's funny how much that effects my runs.

 

[Nerd-Vol]

Days where I have great pace are fleeting. My mileage is still good though.

 

[JROVOL]

Did an easy 2.5 today @ 9:30 pace.

 

[SpecialKVolfan]

3.4miles 14:11.
Run tracker called me a snail!! Haha.
Knee still huts some, but getting better.
I tun at a school track so once school is out I will get into more of a routine.

 

[YankeeVol]

3.4 miles in 14:11?!?

 

[Voodoomonkey]

3.4 miles in 14:11?!?

He's bringing home the gold in 2016, for sure.

 

[Nerd-Vol]

He's bringing home the gold in 2016, for sure.

She.

 

[volfanbill]

3.45 in 27:13 on some fun trails with hills.

 

[VOLatile]

Not sure how far I ran last night, but I kept up with the faster guys for most of the run. Foot hurts again today, this is getting annoying. Not running again until the trail race next Saturday to let it heal.

 

[Orangesmokey]

3.6 yesterday with plenty of hills. Going for a run after work today but will probably be short.

 

[Orangesmokey]

2 miles pushing my youngest in his stroller.

 

[volfanbill]

Before anyone asks, I'm not about to ask Vibram for my money back from my FiveFingers. I loved both pair I've owned. Actually want to buy a third pair.

 

[VOLatile]

Before anyone asks, I'm not about to ask Vibram for my money back from my FiveFingers. I loved both pair I've owned. Actually want to buy a third pair.

I don't run in mine, but I do love them for water shoes and muck.

 

[YankeeVol]

Before anyone asks, I'm not about to ask Vibram for my money back from my FiveFingers. I loved both pair I've owned. Actually want to buy a third pair.

I like mine as well.

 

[Goldie]

2 miles yesterday in roughly 18 minutes. First run since the big hike and it was nice. Calf tightness no more.

 

[JROVOL]

3.42 this morning @ 8:45 pace.