The Runner's thread

[volfanbill]

3.75 miles in 30:23. I've gotta work on hills. Need to find some stairs to run back in Hampton Roads since we definitely have hills there.

The Cadence 4s fit perfectly. Love them.

 

[kiddiedoc]

7 chilly miles at sunset in Farragut, 8:27 pace. Super awesome run after a great day with the family. Then, I proceeded to gorge my face with cooking at mom's.

 

[VOLatile]

Ran 2.0 this morning in 20 flat. Ate too much and felt like crap.

 

[VOLatile]

2.2 in 22:21. Threw up at mile 1. Had eaten ice cream at lunch time.

 

[YankeeVol]

I slacked off in December after a good November

 

[volfanbill]

Was planning on 8 miles this morning, but the "deer hunters" here around my parents' house are out in full force today. Let me now explain how most "deer hunters" here operate. They train their dogs as if deer were small game and the dogs chase the deer out of the woods into the road where said "deer hunter" is sitting in his truck waiting to fire out of his window. Forgive me if I don't trust them to not fire at me as I run down the road. I miss having my parents living in Tennessee!

 

[YankeeVol]

2.65 in 19:10

 

[volfanbill]

9.5 at a 8:33 pace. It was cold, windy and rainy. So I got to test out the new jacket, beanie and I wore my calf sleeves.

Made for an awesome run through the rolling hills of the Central Virginia countryside. Jacket and beanie were warm, but not overbearing. Jacket is also waterproof! Now it's time to head back to VA Beach.

 

[LittleCat]

2.5 at 6:23. Cold today, shoulda worn something on the hands. Usually they dont get cold but today for some reason they were freezing.

 

[kiddiedoc]

Was looking forward to a New Years run on Jax beach, but a broken toe from my mountain biking accident took care of that.

 

[SDV]

Was looking forward to a New Years run on Jax beach, but a broken toe from my mountain biking accident took care of that.

man that sucks

 

[LittleCat]

3 at 6:39. Wore new nike lunarglide running shoes, and loved them. So light and good feeling.

 

[YankeeVol]

1.54 in 11:07.


Relay race. 6 people per team. Team finished 3rd(after being in last by a good 2 minutes from our first runner).

 

[tri_vol]

1.54 in 11:07.


Relay race. 6 people per team. Team finished 3rd(after being in last by a good 2 minutes from our first runner).

So you ran first? just kidding that's a quick time

 

[YankeeVol]

So you ran first? just kidding that's a quick time

I ran 3rd and passed 4 people.

 

[volfanbill]

I've created a tradition of always getting one last run in on New Year's Eve night. 3 miles, 8:22 pace.

Tomorrow begins 1,000 mile 2015!

 

[YankeeVol]

What's your Nike+ ID or email?

 

[volfanbill]

What's your Nike+ ID or email?

Next time I plug it in, I'll find out for you.

 

[volfanbill]

I gotta find a better way to manage my activities. I've used the watch to measure bike rides, see how far I walk while golfing and other moving activities. I'm going to start using mapmyrun for the bike rides, but not sure for the other stuff. I want to start using my nike watch solely for the 1k run effort. Did you go back to your Nike Watch Yank?

 

[VOLatile]

3.6 in slow. Had to poop half way and no bathrooms around.

 

[gcbvol]

3.75 @8:11. Foot held up well.

 

[YankeeVol]

3.12 in 22:38

 

[tri_vol]

Gonna track 2015 miles until I forget

Today - 2 miles
Total - 2 miles

 

[YankeeVol]

2.52 in 19:04

YTD: 5.64
Remaining: 744.36

 

[volfanbill]

5 slow miles today. Hadn't eaten in 15 hours and I think that was a mistake!

Weekly total: 17.5
Yearly total: 5
2015 debt remaining: 995!