The Runner's thread

#752
#752
Just bought one off Buy.com. Made by Eforcity, with shipping it was a little under $5. Looked like it was made out of some soft cloth. Don't like to chafe, lulz! I would put up pic, but can't from work.
 
#753
#753
TEX_VOLFAN said:
Just bought one off Buy.com. Made by Eforcity, with shipping it was a little under $5. Looked like it was made out of some soft cloth. Don't like to chafe, lulz! I would put up pic, but can't from work.
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Not an issue for me, as I run in long sleeves year round. I find the wicking fabrics cooler than the sun on my skin.
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#754
#754
BigPapaVol said:
My software tracks it. I went from LogYourRun to GPS MotionX, which does all that, tracks elevation and talks to me every minute and will tell me my pace in MPH or minutes / mile. I've put in many waypoints on the route and it will keep me pretty tight on pace.

And I stick to roughly 9 minute miles if I'm going over 4.
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Which app do you like best?
 
#757
#757
Still trying to rest...starting to wonder if my bursitis could be a stress fracture...sucks. Sorry for letting down the VN Runners!
 
#762
#762
Four miles yesterday but only ran 3. My nutrition has sucked the last couple of days so after about 2 miles I thought I was going to pass out. Finished out with a run/walk combo. 10 mile trail race on Saturday.

Run total - 197.4
 
#764
#764
tri_vol said:
Four miles yesterday but only ran 3. My nutrition has sucked the last couple of days so after about 2 miles I thought I was going to pass out. Finished out with a run/walk combo. 10 mile trail race on Saturday.

Run total - 197.4
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Past couple days my body is revolting. But that's probably because I've been a lazy bastage for a couple months. Brought the cycle today for lunch ride.
 
#766
#766
Volst53 said:
Not getting enough carbs?
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not enough calories period. I did a 35-40 mile bike ride but only ate a protien shake for breakfast, tuna sammich for lunch and then salmon and veggies for dinner on Sunday. Lifted Monday morning and ate quinoa & banana for breakfast, protein shake, salad for lunch and muffin (cheated) in the afternoon cause I was hungry. Shouldve known that my run would be a disaster.
 
#769
#769
kiddiedoc said:
Would likely need an MRI to distinguish...I'm not there, yet. If no improvement in 2-3 weeks, I may go that route.
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I know your a doc and all. MRI may be best for ruling out inflammation of the the bursa, but if your looking at bone, CT is a lot better than MRI. Especially the newer generation Scanners. You can reconstruct images as small as .5 mm. Can rule out small stress fx. Just my opinion.
 
#772
#772
4.5 miles today.

202.9 total.

Started eating Greek yogurt lately. Anyone else go there? Pretty low sugar, but really high protein. I do Chobani and Oikos. Any thoughts? Feel like I retain muscle better without really having to eat a load.
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#774
#774
I have heard a lot about greek yogurt. I heard it taste like ass! Not familiar with chobani or Oikos. What is it?
 
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