The Weightlifters Thread

#3,176
#3,176
Thrasher865 said:
Ugh. OxyElite has 100mg of caffeine per pill and they want me to take 3 a day? Im more worried about that than I am the DMAA or w/e.

No more sodas under any circumstances if I'm gonna do this.
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Should've already cut out sodas if you're trying to lose love handles.

The guys I know who've used it successfully took 2 in the morn about 30 min before breakfast and that's it.
 
#3,177
#3,177
chavisut said:
That's about the same as a cup of coffee.
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300mg?

I don't drink coffee, but 300 to 500 is recommended as a daily max. I don't take in a lot of caffeine. I'm worried just adding this much to my diet will give me jitters, higher heart rate and make it impossible to concentrate at work.
 
#3,179
#3,179
Thrasher865 said:
300mg?

I don't drink coffee, but 300 to 500 is recommended as a daily max. I don't take in a lot of caffeine. I'm worried just adding this much to my diet will give me jitters, higher heart rate and make it impossible to concentrate at work.
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Meh, I drink way more and I'm fine. 300 won't hurt you at all.
 
#3,182
#3,182
Well I take those a couple times a week and they mess me up sometimes if I haven't had enough sleep the night before. Otherwise I'm fine on them. I may just stick to two pills a day and taper onto that.
 
#3,187
#3,187
Is the tapering on that is recommended primarily due to the caffeine or the DMAA? A quick google search turned up nothing. The reason I ask, is when I take a 5 hour energy, if I take it too early, I get a terrible feeling and cant concentrate at work when the caffeine wears off. I'm wondering if I can jump straight into one pill in the morning and one around lunch, so that the caffeine is more spread out over the day.

If the initial taper is due to caffeine, I wouldn't be worried, as I'm already used to 200mg of caffeine from 5 hour energys. If it's from DMAA, I'll stick to the recommended dosage.
 
#3,188
#3,188
Thrasher865 said:
Is the tapering on that is recommended primarily due to the caffeine or the DMAA? A quick google search turned up nothing. The reason I ask, is when I take a 5 hour energy, if I take it too early, I get a terrible feeling and cant concentrate at work when the caffeine wears off. I'm wondering if I can jump straight into one pill in the morning and one around lunch, so that the caffeine is more spread out over the day.

If the initial taper is due to caffeine, I wouldn't be worried, as I'm already used to 200mg of caffeine from 5 hour energys. If it's from DMAA, I'll stick to the recommended dosage.
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If food is in your stomach you won't notice it.
 
#3,189
#3,189
Anyone else get pissed when they have a bad workout?

My left shoulder kept giving out/locking up last night doing chest. I was less than happy to put it mildly.
 
#3,190
#3,190
xJesusx56 said:
Anyone else get pissed when they have a bad workout?

My left shoulder kept giving out/locking up last night doing chest. I was less than happy to put it mildly.
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Yes, I get so mad. My leg workout was like that last week. I also have problems with my left shoulder sometimes.
 
#3,192
#3,192
Felt something on the front top of my right knee doing wide leg squats this morning. First time that's ever happened. My left knee is the one that feels tweaky sometimes. Getting old sucks. Y'all take advantage of your youth. Don't waste it.
 
#3,193
#3,193
Bleh. Yesterday was my first day adding OxyElite with my Compound 20. BLEH! I hate caffeine! I felt like ass all day. First the jitters, then the complete lack of energy. Since I don't drink sodas or coffee, I think I'm extra sensitive to the caffeine. Hopefully I'll build up a bit of an immunity, but I'll be prolonging the taper. I'll probably go at least a week on just the one pill.

I drank water religiously all day, and still woke up with a bit of a hangover this morning. I think I pretty much quit drinking after dinner, and that may be what did it. Or, I may have just had a rough sleep. I took a melatonin (sp?) capsule, as suggested by somebody on here. I had been waking up fully rested from those, but not this morning. I also went to bed an hour early last night. I would have thought that would make me feel better, though, not worse.
 
#3,194
#3,194
Been dieting for 11 weeks so far, lost 25lbs. I have not lost any strength or muscle. About to have a much needed break tonight and try to consume the taco 12 pack. I am so pumped to wreck my diet!
 
#3,200
#3,200
Thrasher865 said:
Bleh. Yesterday was my first day adding OxyElite with my Compound 20. BLEH! I hate caffeine! I felt like ass all day. First the jitters, then the complete lack of energy. Since I don't drink sodas or coffee, I think I'm extra sensitive to the caffeine. Hopefully I'll build up a bit of an immunity, but I'll be prolonging the taper. I'll probably go at least a week on just the one pill.

I drank water religiously all day, and still woke up with a bit of a hangover this morning. I think I pretty much quit drinking after dinner, and that may be what did it. Or, I may have just had a rough sleep. I took a melatonin (sp?) capsule, as suggested by somebody on here. I had been waking up fully rested from those, but not this morning. I also went to bed an hour early last night. I would have thought that would make me feel better, though, not worse.
Click to expand...

An interesting side effect to compound 20 that many have reported is an all day swollen member. I noticed about 2 weeks in but dismissed it. The wife spoke up though so I looked around, others have reported it as well. No wonder its so popular.
 
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