The Weightlifters Thread

[kwebbvols2344]

I guess it depends on what kind of fat. Monounsaturated is the fat you want to eat but I have no clue if dairy products are made of that kind

Yes you want mono and poly unsaturated. For these I use canola oil, alomnds, or natural peanut butter.

Fat is not evil.

No ****, you want mono and polyunsaturated fats. Not trying to be a dick, just figured you were referencing my post above. I just mean that the fat from whole milk is not good IMO.

 

[chavisut]

Milk fat is not bad imo

 

[7thgroupvolfan]

You will drink your milk fat and you will like it!!

 

[Thrasher865]

This thread is getting too far down the page.

Trying to decide whether or not to order a 2nd bottle of C20.

 

[7thgroupvolfan]

This thread is getting too far down the page.

Trying to decide whether or not to order a 2nd bottle of C20.

DMZ Suspension ftmfw

 

[Thrasher865]

Upon googling, and only pulling up the first couple results, I don't think I will be taking your advice, 7th. No offense

Okay. I'm getting bored with my workout. I've been on pretty much the same routine for 12 weeks straight now, and I wanna switch it up. Let's hear some of your chest busting routines!

 

[n_huffhines]

Upon googling, and only pulling up the first couple results, I don't think I will be taking your advice, 7th. No offense

Okay. I'm getting bored with my workout. I've been on pretty much the same routine for 12 weeks straight now, and I wanna switch it up. Let's hear some of your chest busting routines!

Overkill on incline press and flies is a nice way to shock the system.

 

[vollygirl]

Not happy about the back of my thighs. Phooey. But I guess I'll live with it cause I'm not giving up deadlifts or other hamstring exercises.

 

[7thgroupvolfan]

Not happy about the back of my thighs. Phooey. But I guess I'll live with it cause I'm not giving up deadlifts or other hamstring exercises.

Shut up and squat!

 

[vollygirl]

Shut up and squat!

:shades:

 

[Thrasher865]

You cannot talk to a lady mod that way, 7th.

 

[7thgroupvolfan]

You cannot talk to a lady mod that way, 7th.

I just did, pimping.

 

[7thgroupvolfan]

:shades:

You know what to do.

 

[bamacheats]

Every week I try to talk myself out of my leg workout, and yesterday I actually went through with the laziness. I feel empty now

I don't know why, but I hate leg day, but every time afterwards I feel like the freakin man! Wonder why?

 

[Thrasher865]

Overkill on incline press and flies is a nice way to shock the system.

Is the machine any good, or do I need to use the cables? For flys, that is.

 

[bamacheats]

Not happy about the back of my thighs. Phooey. But I guess I'll live with it cause I'm not giving up deadlifts or other hamstring exercises.

What's wrong with the back of your thighs?

 

[vollygirl]

What's wrong with the back of your thighs?

Just the shape. It's not hulk thighs or anything. But I don't like the muscle showing like it does. I'd rather just be slim and toned and perfect. lol:

 

[n_huffhines]

Is the machine any good, or do I need to use the cables? For flys, that is.

I like DBs, machines, and cables. I'm a strong advocate of using all different methods/angles. I rarely do cables cause I have to drag a bench 1/4 mile, but I actually did them last week, and they were fantastic.

 

[n_huffhines]

Just the shape. It's not hulk thighs or anything. But I don't like the muscle showing like it does. I'd rather just be slim and toned and perfect. lol:

FWIW, I've never seen a woman with a muscular hamstring and disliked what I saw.

 

[bamacheats]

Just the shape. It's not hulk thighs or anything. But I don't like the muscle showing like it does. I'd rather just be slim and toned and perfect. lol:

Hamstrings showing is toned and perfect, maybe just not slim, but only weirdoes dig skinny chicks. I think hammys are the second sexiest part of a girl's leg.

 

[chavisut]

Thick legs oh my nom.

 

[xJesusx56]

I don't know why, but I hate leg day, but every time afterwards I feel like the freakin man! Wonder why?

Working out your legs helps to release Testosterone (as well as GH I believe). That would help explain your manly feelings. Now go squat and club something to death.

 

[Thrasher865]

Should I drop OEP for Jack3d for the second half of my C20? I see Jack3d is the same thing, just caffeine and DMAA, except it has a few other ingredients, including creatine.

 

[Thrasher865]

Think I'm gonna start subbing Jack3d for OEP on lift days.

 

[bamacheats]

Should I drop OEP for Jack3d for the second half of my C20? I see Jack3d is the same thing, just caffeine and DMAA, except it has a few other ingredients, including creatine.

Trial & error is what works for everybody. Body chemistry and metabolic rates determine what's effective. Jack3d gives me the best workout but it almost puts me in a coma later. I'm using Plasmatic right now and see good results.