Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[utvolpj]

Still at it and pulling a double today with hockey and ran 3mi this morning.

I am ready for cooler weather though as I sweat for an hour after running. Full on cold shower helps a little but not enough. In the winter I'll just jump in the pool

 

[Orangeslice13]

Still at it and pulling a double today with hockey and ran 3mi this morning.

I am ready for cooler weather though as I sweat for an hour after running. Full on cold shower helps a little but not enough. In the winter I'll just jump in the pool

Cold plunge really helps me drop body temperature back to normal. Even after heated vinyasa.

 

[Velo Vol]

Weighed in at the doctor's at 142 this morning.

Still too fat for cycling.

 

[Velo Vol]

Still at it and pulling a double today with hockey and ran 3mi this morning.

I am ready for cooler weather though as I sweat for an hour after running. Full on cold shower helps a little but not enough. In the winter I'll just jump in the pool

Where do you live?

 

[utvolpj]

Cold plunge really helps me drop body temperature back to normal. Even after heated vinyasa.

I've looked into building one but haven't decided if I want to start that project

 

[utvolpj]

Where do you live?

Florida. We're the center of the hockey world

 

[Tin Man]

Florida. We're the center of the hockey world

Tampa Bay?

 

[Tin Man]

Weighed in at the doctor's at 142 this morning.

Still too fat for cycling.

Ahem…

 

[Orangeslice13]

When last we saw Slice, he was losing his one on one battle to the death with the massive red oak tree stump.

 

[Tin Man]

Bike ride on the Swamp Rabbit Trail with grandsons: 13.29 miles, 120’ elevation gain, 1:42 riding time. Elder grandson took off on his mountain bike at 13-15 mph. Younger grandson was on too small a bike and dawdled at 4-11 mph. Mostly, I hung with the younger grandson. This was purely a Sunday leisure ride.

 

[Velo Vol]

Florida. We're the center of the hockey world

I guess if it's a big enough city it's no harder to find ice than much of the rest of the country.

There's a recreational hockey league?

 

[crazyguy]

20 miles yesterday. Started at 4:30pm so the first 7 miles or so were hot. Rest of the run went great. Jealous of the cool temps y’all are posting! I’m in Jupiter FL and it won’t be sub 70 here till December probably.

 

[utvolpj]

I guess if it's a big enough city it's no harder to find ice than much of the rest of the country.

There's a recreational hockey league?

Yep it's old man beer league. We only have one rink with 15 teams but places like Tampa are covered up. 5-6 rinks over there

 

[Tin Man]

Yep it's old man beer league. We only have one rink with 15 teams but places like Tampa are covered up. 5-6 rinks over there

All them midwestern yankee retirees.

 

[Orangeslice13]

I’m on restriction again.
Stupid blood clot.
No running. Yoga still allowed and oddly enough I am allowed to beat the hell out of the stump …..so ……beat on it for an hour tonight. That’s actually a good cardio workout.

 

[TBrown]

15 miles Sunday
8 miles today

Getting close to time

 

[Orangeslice13]

Dr at 8 in the morning.
Hopefully cleared to run again.

Meanwhile, the battle to the death with the stump has ended. I’m going to miss him

 

[VolNExile]

Dr at 8 in the morning.
Hopefully cleared to run again.

Meanwhile, the battle to the death with the stump has ended. I’m going to miss him View attachment 669116

And the roots?

 

[Hunter10139]

Dr at 8 in the morning.
Hopefully cleared to run again.

Meanwhile, the battle to the death with the stump has ended. I’m going to miss him View attachment 669116

He was a worthy foe.

 

[Orangeslice13]

And the roots?

I cut them off well below ground.
Got a lot of them out.

 

[Orangeslice13]

He was a worthy foe.

It was him or me.


lol

 

[Orangeslice13]

Cleared to start running again but am now on blood thinners for a couple weeks.

 

[Orangeslice13]

Out for a leisurely stroll.

 

[Hunter10139]

Out for a leisurely stroll. View attachment 669510View attachment 669511

Nice running slice

 

[Orangeslice13]

Nice running slice

The goal was 8:30 for 5 by 55. 8:38 was my best. Not making the goal.


Thanks