You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
I am 6.2 and 229lbs.
goal is 195.
I'm +34.
the way I see it everyone can post this way without giving away their weight.
233.0
I was really hoping to be below 232.5 by Sunday, but I've got beer to drink tonight so that won't happen. Oh well!
I'm shooting for between 220 and 225 by May 1st.