Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,301
#1,301
TnWalker said:
First time posting in this thread. I started trying to get rid of the dad bod a couple of weeks ago at 234 lbs (I'm 46 yo). Last week, I was down 4. This week, I've been on vacation, but have watched my calories (I use MyFitnessPal). No access to a scale today, so I'll have to wait until Monday or so to measure progress. So far, just watching intake, but plan to add 20-30 minutes of cardio per day next week.

Thanks for your stories of success and encouragement!
Click to expand...

Will update progress below:
5/19 - 234
5/26 - 230
6/9 - 226
 
#1,302
#1,302
Thunder Good-Oil said:
5/5: 239
5/12: ?
5/19: ?
5/26: 227
6/2: 225
6/9: 228

I'll to have to start working out in order to shed more from here.



Goal is going to always be lighter than 4 weeks before. So I have two weeks to drop two pounds.

Target: 200 by June 30, 2018
Click to expand...

That seems similar to my approach. I'm eating at a new lifestyle that should balance out at 205. It will be a slower drop but one I think is a lot more likely to be permanent
 
#1,308
#1,308
Down from 265.5 to 236.0 over the last three months. Now hovering at 238.0 last couple weeks due to visitors and celebrating 25th anniversary last weekend. Didn't run much either last couple weeks. Ran yesterday and hope to get out today if rain permits.
 
#1,309
#1,309
Still maintaining. Started back on my strength workouts this morning. Will try to do it every other morning, and hit the gym with hubby after work for cardio on alternate days. I'm at a good weight, but I am in desperate need of toning. Getting old sucks so bad.
 
#1,310
#1,310
204.3

Slow and steady I guess. At least I'm getting stronger. Been a long time since I looked like I had muscles
 
#1,311
#1,311
227
That's a slight gain.
The Dr was proud of me for not gaining weight. Apparently some of the things I'm talking cause weight gain.
I did point out that I gained 40 pounds before starting the meds.
 
#1,312
#1,312
5/5: 239
5/12: ?
5/19: ?
5/26: 227
6/2: 225
6/9: 228
6/16: 227
6/23: 228
6/30: 230

Goal is going to always be lighter than 4 weeks before.

Target: 200 by June 30, 2018
 
Last edited:
#1,313
#1,313
MaxamusXIII said:
227
That's a slight gain.
The Dr was proud of me for not gaining weight. Apparently some of the things I'm talking cause weight gain.
I did point out that I gained 40 pounds before starting the meds.
Click to expand...

So what did you do to your shoulder? Both of mine are feeling a little wonky lately, but I don't think it's rotator cuff (had surgery on rt should few years ago) because of how far up my back I can reach, know what I mean? Not sure what it is.
 
#1,316
#1,316
vollygirl said:
So what did you do to your shoulder? Both of mine are feeling a little wonky lately, but I don't think it's rotator cuff (had surgery on rt should few years ago) because of how far up my back I can reach, know what I mean? Not sure what it is.
Click to expand...

I had a tear that I didn't get go to the Dr for and it resulted in a frozen joint now I'm going to therapy to get the range of motion back.
 
#1,317
#1,317
Kind of the opposite with me, doc wants me to gain weight. Started at 128 a month ago, now up to 134. Target is 150.
 
#1,318
#1,318
Went to Dr today,down 1lb. That's 75 overall. Kinda surprised I didn't exactly eat ad well this last week and half. Starting to hit that stall
 
#1,322
#1,322
Down 8.6 lbs since 5/22. I have stopped drinking for a while and am now exercising and counting calories
 
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