Friday weigh in thread (suns out guns out challenge 8/31/2025)

[Orangeslice13]

Today Friday?

Yup. That Guy tends to be literal. Good Guy though.

 

[Cyclopskiller]

223 this morning... god I miss 190! But that's how it goes after 30,smh.

 

[milohimself]

Still checking in at a touch above 230. Got back to hitting the gym five days a week with consistency for the first time in quite a while, though.

 

[pualsline]

Yup. That Guy tends to be literal. Good Guy though.

This made me laugh

 

[tri_vol]

188. Think I'm gonna layoff the ice cream for a while and see if I can drop my bodyfat. Getting rid of beer would help too but not that committed yet. 13.5% right now.

186. Didn't have time to check the bodyfat. No ice cream and only 3 beers all week

 

[LittleCat]

I'm 130 lol.

I love being young.

 

[tri_vol]

I'm 130 lol.

I love being young.

You 5'2. I ain't been 130 since I was 10.

 

[vollygirl]

+11

 

[mcompton]

Still at 188 which is good because I'm trying to maintain weight. Week 3 of P90X 2 is in the books.

 

[Thrasher865]

You 5'2. I ain't been 130 since I was 10.

He's in high school, and he's just trolling us fatties.

 

[Thrasher865]

+11

Damn, girl. Progress.

You can shed another 11 with your morning dump tomorrow. I have faith.


I lifted 4 times this week about 45 mins a piece over lunch. Didn't have time for any cardio, as I was way too sore all week starting my new workout.

I will weigh in when I get home.

 

[Spartacavolus]

Lost 5 lbs this week. Looks like I have a good weekend of beer and food ahead.

 

[Thrasher865]

If I lost 2 lbs, does that mean I can drink 2 lbs of beer?

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.


I am 6.2 and 229lbs.
goal is 205.
I'm +24.

the way I see it everyone can post this way without giving away their weight.

Still 6.2
218.4 this morning
+13.4
My goal for next Friday is 216.0

 

[Orangeslice13]

If I lost 2 lbs, does that mean I can drink 2 lbs of beer?

yes.

 

[Orangeslice13]

186. Didn't have time to check the bodyfat. No ice cream and only 3 beers all week

Soda and sweet tea are my hang up.
Only 2 all week. One coke. one sweet tea.

 

[tri_vol]

He's in high school, and he's just trolling us fatties.

Hes gotta be a midget. In high school I was a lean 160-170.

 

[tri_vol]

Soda and sweet tea are my hang up.
Only 2 all week. One coke. one sweet tea.

Thats good

 

[vollygirl]

Moved everything around on my desk so things aren't right in front of me. Also got rid of my out box so I get up when I get done with something and take it wherever it goes. Gotta move. Gotta move. Gotta stretch. Gotta move.

 

[Orangeslice13]

Moved everything around on my desk so things aren't right in front of me. Also got rid of my out box so I get up when I get done with something and take it wherever it goes. Gotta move. Gotta move. Gotta stretch. Gotta move.

Office yoga on the desk. What will the coworkers think when you're up there doing downward dog?

 

[tri_vol]

Office yoga on the desk. What will the coworkers think when you're up there doing downward dog?

I wouldn't complain

 

[Spartacavolus]

Moved everything around on my desk so things aren't right in front of me. Also got rid of my out box so I get up when I get done with something and take it wherever it goes. Gotta move. Gotta move. Gotta stretch. Gotta move.

gititgirl

 

[pualsline]

203.4 today

204.5

 

[Ohio Vol]

220 as of this morning. That takes me from +49 to +45.

Still 5'11".

If I lost 2 lbs, does that mean I can drink 2 lbs of beer?

Sure. That's a little less than 2 pints.

 

[kwebbvols2344]

Down to 211.7, BF at 9.7 %. Keep up the good work everyone!