Did you ever “plateau” and how did you work through that?Keto works...period...I eat a lot, and I drop a half pound to 2 pounds every week.
I snack on pork rinds and cheeze during the day, and eat a lot of vegetables at mealtimes with real butter or olive oil during the week, and I eat a lot of meat and veggies, and I mean a lot on weekends.
50 pounds and counting.
I will have a cheat weekend, or when we are traveling for a few days where I eat anything I want, but I only do that once every two months or so. I figure it's good to reset every once in a while.
That works for me.
Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?
Find something you like and eat it a lot. During my cut my diet consisted of the followingI'm 6'3" and recently topped out at 300. I'm the strongest I've ever been from working the farm but I have to cut weight. Too much time spent working the farm to work out but I've decided to go protein and cut out cokes, been drinking some diet green tea. Any other recommendations?
I'm 6'3" and recently topped out at 300. I'm the strongest I've ever been from working the farm but I have to cut weight. Too much time spent working the farm to work out but I've decided to go protein and cut out cokes, been drinking some diet green tea. Any other recommendations?
I've got to run to Murfreesboro Saturday morning for my nephews 1st birthday party. I'm going to try and get home to watch the Bama/GA game on the patio (weather may prevent that). I got a new 150" screen up from 100". Anxious to try it out before the Arkansas game.Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?
Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?
Running to Murfressboro beats a HITT class, no doubt.I've got to run to Murfreesboro Saturday morning for my nephews 1st birthday party. I'm going to try and get home to watch the Bama/GA game on the patio (weather my prevent that). I got a new 150" screen up from 100". Anxious to try it out before the Arkansas game.
Suddenly wants 150" screen....upgrade from my 55"I've got to run to Murfreesboro Saturday morning for my nephews 1st birthday party. I'm going to try and get home to watch the Bama/GA game on the patio (weather may prevent that). I got a new 150" screen up from 100". Anxious to try it out before the Arkansas game.
I am so sorry for your loss. I was in your shoes two years ago when my mom lost her battle with dementia. Relief that she was whole again but mostly just a sad 50 year old kid that lost her mom. My foundation shifted when her symptoms started and cracked the day Jesus called her home. You will eventually adjust to her physical absence but there will be a “sad kid feeling” for awhile.My mom passed away tonight. She finally submitted to dementia. I’m almost 48 years old and somehow I just feel like a sad kid inside.