Recruiting Football Talk VIII

This is true. I find that when I do eat low carb breads and other low carb processed foods. My weight loss either slows or stops entirely. Also, I hear of people doing Keto during the week and going off for the weekend. Keto is short for ketosis. It takes days to get in ketosis where your body is consuming one's fat for energy. You likely never get into ketosis doing that.
I've done that off-on thing and basically what happens is a stall...I don't gain but I don't lose either. What I do is a custom modified thing that I've found out absolutely works..so there is no desire or need for me to do anything differently.

One other bad thing about doing carb-cycling so quickly is that pre-ketosis thing where you ain't burning ketones for energy yet, but you ain't getting any glucose for energy either...the result being that you stay absolutely wore out feeling until the ketosis kicks in.

That phase generally lasts for 3-4 days and it sucks...so it is not worth it for me.
 
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I have cornbread only during the holidays, Thanksgiving and Christmas. Other that that I don't touch the stuff, growing up there was cornbread on dinner table every night to eat. Same goes for homemade biscuits 🤮🤮🤮
You are so weird...I would kill to eat my mom's cornbread or biscuits again...makes my mouth water thinking about it.
 
Ironically they’ve (with kirby) only played bama once in the regular season (covid year) and lost by 17. All the others have been sec champ. & playoff games. And to add, bama doesnt have saban anymore.
Which really cranks the pressure up on Kirby with minimal explosive weapons to beat an explosive Bama team on the road. If he does so it would be akin to us finding a top 5 defense.

Meaning not great for everyone else.
 
Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?
 
Keto works...period...I eat a lot, and I drop a half pound to 2 pounds every week.

I snack on pork rinds and cheeze during the day, and eat a lot of vegetables at mealtimes with real butter or olive oil during the week, and I eat a lot of meat and veggies, and I mean a lot on weekends.

50 pounds and counting.

I will have a cheat weekend, or when we are traveling for a few days where I eat anything I want, but I only do that once every two months or so. I figure it's good to reset every once in a while.

That works for me.
Did you ever “plateau” and how did you work through that?
 
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Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?

A few I'll keep an eye on.

Kentucky at Ole Miss
Ok State at Kansas State
Arkansas at A&M
Colorado at UCF (think the winner puts themselves in the top 25)
Georgia at Bama (Obviously)

Also a bit curious about OU at Auburn, to see how they bounce back and if Hawkins is really the answer for them.

Mississippi State at Texas is a classic trap game too, but they have a bye after it so probably will take care of business and then worry about OU & Georgia after the BYE.
 
I'm 6'3" and recently topped out at 300. I'm the strongest I've ever been from working the farm but I have to cut weight. Too much time spent working the farm to work out but I've decided to go protein and cut out cokes, been drinking some diet green tea. Any other recommendations?
Find something you like and eat it a lot. During my cut my diet consisted of the following
breakfast: 2-3 eggs, chicken sausage or another sausage type 1/2 cup of blueberries
lunch: 1 cup of 93/7 seasoned ground beef, 1 cup of rice and 1/2 cup of cabbage
1 hour before work out: 16 oz of egg whites with 1 scoop chocolate protein (tastes just like purity chocolate milk)
1 hour workout (M-Leg day, Tu-chest, W-Deadlift, Th-shoulder, F-cardio, S-rest, S-Rest multiple walks throughout the day on breaks)
Dinner: Whatever the wife cooked, mostly meat cut the carbs
Added 2-3 cheat items per week

Lost 16 lbs of fat in 8 weeks.
 
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I'm 6'3" and recently topped out at 300. I'm the strongest I've ever been from working the farm but I have to cut weight. Too much time spent working the farm to work out but I've decided to go protein and cut out cokes, been drinking some diet green tea. Any other recommendations?

Something small to start with, cut out fried foods as much as possible.
 
Ok changing subject. Opposing team game your most likely to watch given we have a bye. Or will you do other stuff?
I've got to run to Murfreesboro Saturday morning for my nephews 1st birthday party. I'm going to try and get home to watch the Bama/GA game on the patio (weather may prevent that). I got a new 150" screen up from 100". Anxious to try it out before the Arkansas game.
 

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