The Runner's thread

[orange parmejohn]

Mile count: 28
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[BigPapaVol]

BPV add them to the mile count bruh! i dont want to add somebody eles miles.
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Can't do the math. I have Pythagorrhea.
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[kiddiedoc]

4 mile "recovery" run after my half day at work yesterday. Planning for a long one tomorrow...

 

[orange parmejohn]

Can't do the math. I have Pythagorrhea.
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just pm me x and y and i will pm you z.
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[orange parmejohn]

4 mile "recovery" run after my half day at work yesterday. Planning for a long one tomorrow...

kd, add your miles to the mile count, if you dont mind. you put up high rolla mileage. any problems with the math, pm BPV.
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[lylsmorr]

Can't do the math. I have Pythagorrhea.
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:lol:

Btw I added 2 miles to the count. Didn't total it
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[hohenfelsvol]

Finally got out yesterday. Body noticed.

 

[orange parmejohn]

:lol:

Btw I added 2 miles to the count. Didn't total it
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total it!
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[BigPapaVol]

Don't know the total, but just got back from 4 more. Anyone know our chi squared?
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[jhen713]

I stood on a pressure pad that showed I have a "med arch" and tend to put more pressure on the outside of my feet. I tried on several different asics shoes. the 250s(?) felt the best. They seemed to form to my feet the best.
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[jhen713]

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[lylsmorr]

I think we're at 34 if Tex totaled in BPV's miles

 

[BigPapaVol]

I stood on a pressure pad that showed I have a "med arch" and tend to put more pressure on the outside of my feet. I tried on several different asics shoes. the 250s(?) felt the best. They seemed to form to my feet the best.
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Then that would be my shoe.
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[ORANGE & WHITE]

I ran 3.5 yesterday. Total 37.5.

 

[jhen713]

Then that would be my shoe.
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I think I'm gonna try on the brooks beasts first.

 

[jhen713]

Does anyone here run with a custom fit orthotic? My doc says I need one. $330.00 a pair with a lifetime gurantee.

 

[TEX_VOLFAN]

I think we're at 34 if Tex totaled in BPV's miles

I did. BPV's a slacker!

 

[kiddiedoc]

+8 for me today in a beautiful rain shower
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[tri_vol]

Brick workout. Ran 2 miles after mountain biking 10 miles.

Counting kiddiedocs miles run total = 47.5 miles
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[jhen713]

Just finished 1.5 miles.

mile total= 49
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[wildnkrazykat]

Does anyone here run with a custom fit orthotic? My doc says I need one. $330.00 a pair with a lifetime gurantee.

alot of runners have orthotics, though alot of current research is wishy washy on them. while they may cause benefit for one body part, they alter your biomechanics and can cause compensation problems somewhere up the chain (knee/hip/back etc)

 

[jhen713]

that makes sense. It sucks that I'm going though all this crap just to try and stay actice. Oh well. Gotta keep on keepin on...
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[BigPapaVol]

alot of runners have orthotics, though alot of current research is wishy washy on them. while they may cause benefit for one body part, they alter your biomechanics and can cause compensation problems somewhere up the chain (knee/hip/back etc)

I used some for a while for "fallen arches". They hurt my lower back and better fitting shoes have made my feet feel great. I do get all of my runners arch adjusted to fit.
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[orange parmejohn]

1.5 last night. my old friend, shin splints starting to come back.
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[orange parmejohn]

mile count: 50.5
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