The Runner's thread

[orange parmejohn]

walked 3 miles. ran 1 mile.
Posted via VolNation Mobile

 

[orange parmejohn]

Mile count: 51.5
Posted via VolNation Mobile

 

[BigPapaVol]

Mile count: 51.5
Posted via VolNation Mobile

Ran 4.5.

Count: 56

How's that for a math challenged hillbilly?
Posted via VolNation Mobile

 

[DocVOLiday]

What do y'all reccommend for very tight hamstrings? I feel like I'm about to pull my left (from 2 games Saturday) and my right is almost as tight from practice today. Just ice or anything else I can do? I took an anti inflammatory to help and iced a little today, but I have a game tomorrow night...

Thanks
Posted via VolNation Mobile

 

[volball625]

What do y'all reccommend for very tight hamstrings? I feel like I'm about to pull my left (from 2 games Saturday) and my right is almost as tight from practice today. Just ice or anything else I can do? I took an anti inflammatory to help and iced a little today, but I have a game tomorrow night...

Thanks
Posted via VolNation Mobile

Just to stretch them as much as possible as long as there is no pain involved. When you are icing them, try to do so in a position that stretches them at the same time.

 

[wildnkrazykat]

Have some one "roll" them out for you. Best option is a myofacial roller but if u don't have one u can really use anything, a hair spray can, soup can,whatever. Just lay on your stomach n have someone roll it from behind ur knees to the bottom of ur cheeks over n over
Posted via VolNation Mobile

 

[orange parmejohn]

Ran 4.5.

Count: 56

How's that for a math challenged hillbilly?
Posted via VolNation Mobile

good #s BPV. did you trade in your heart rate watch for a calculator watch?
Posted via VolNation Mobile

 

[orange parmejohn]

Mile count:56
Posted via VolNation Mobile

 

[VOLCOP81]

Can not wait to run when I get off work today. This sunshine really puts me a a good mood.

 

[ORANGE & WHITE]

Starting to see some progress here fellas. Nice work. I ran 2 yesterday morning, and 3 today.
Mile count total - 61

 

[hohenfelsvol]

Mile count:56
Posted via VolNation Mobile

What's your staring and then ending date/points on counting miles?

 

[ORANGE & WHITE]

I think they wanted to see how long it would take a concerted Vol Nation effort to reach 500 miles.

 

[hohenfelsvol]

Ahhh

 

[hohenfelsvol]

Well I ran 5 on Saturday and 3 on Sunday.

69 miles

 

[Co. Aytch]

Never seen this thread before.

I just did my 3 miles.

 

[BigPapaVol]

good #s BPV. did you trade in your heart rate watch for a calculator watch?
Posted via VolNation Mobile

Downloaded HP 12B for my phone. Can be used while GPS is telling me mileage. Thing does it all. Used it as a catheter yesterday, then flipped it upside down for a ready made IV.
Posted via VolNation Mobile

 

[lylsmorr]

Downloaded HP 12B for my phone. Can be used while GPS is telling me mileage. Thing does it all. Used it as a catheter yesterday, then flipped it upside down for a ready made IV.
Posted via VolNation Mobile

:lolabove:

 

[DocVOLiday]

Hopefully in about 2 weeks I'll be able to contribute a few miles. I'm excited

 

[lylsmorr]

Got 2 miles in before dark.

74 miles

 

[BigPapaVol]

6.3 this morning.

80 total.
Posted via VolNation Mobile

 

[orange parmejohn]

Downloaded HP 12B for my phone. Can be used while GPS is telling me mileage. Thing does it all. Used it as a catheter yesterday, then flipped it upside down for a ready made IV.
Posted via VolNation Mobile

haha that sounds like a "beat your drug test" app
Posted via VolNation Mobile

 

[orange parmejohn]

1 mile last night
Posted via VolNation Mobile

 

[orange parmejohn]

Mile count: 81
Posted via VolNation Mobile

 

[ORANGE & WHITE]

3 this morning. Mile count - 84.

 

[TennesseeFan07]

Can we throw my miles in on the ticker?

If so, throw in 2 more.