This is a great website to track how far out run if you are unsure. Running, Running Maps & Running Routes, Runners Community | MapMyRUN I run, bike, and swim. Has anyone here other than Ho done a triathlon? I am doing my 2nd one this Sat.
Downtown Richmond generally sucks. Any work around the bottom?
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Ive known a few people who trained for their first 5k and did almost all their running on a treadmill. They would be so confident of the pace they were going to maintain in the race only to have those dreams shattered on race day.
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