The Runner's thread

[Goldie]

I've started to run in the mornings due to work. I hate it. I need to rethink my hydration and nutrition.

My nutrition sucks right now. Mostly eating at work stuff. I think I am the type that runs to eat. Because after I run I just wanna pig out. Its probably me being thirsty and not legitimate hunger.

 

[Orangesmokey]

Great work.

I finished up with 116.5 miles and burned 16,050 calories. Mind you, I plan to consume 17,000 calories in beer and chicken tenders at the Indy 500 in may.

I thought it was the turkey legs Nerd??!?!

I always have to have a brat with hot sauce!!

 

[Orangesmokey]

My nutrition sucks right now. Mostly eating at work stuff. I think I am the type that runs to eat. Because after I run I just wanna pig out. Its probably me being thirsty and not legitimate hunger.

You would probably be surprised how much nutriton can effect your running. I can tell a big difference personally when I eat like crap how I feel during my runs and afterwards too.

 

[Nerd-Vol]

My nutrition sucks right now. Mostly eating at work stuff. I think I am the type that runs to eat. Because after I run I just wanna pig out. Its probably me being thirsty and not legitimate hunger.

My food intake choices is unchanged. What I am struggling with is trying not to over eat or under eat before that morning run.

 

[Nerd-Vol]

I thought it was the turkey legs Nerd??!?!

I always have to have a brat with hot sauce!!

Nah, turkey leg is strictly NASCAR.

 

[Orangesmokey]

Nah, turkey leg is strictly NASCAR.

Ah.

There is a half marathon or full marathon the week of the Indy 500. My goal is to run in it one day.

 

[Orangesmokey]

3.3 tonight. Had to take some time off because my lower back was hurting. Still a little hurt now.

 

[JROVOL]

4.2 in 36 minutes today. Long hours at work the last few weeks has made finding time to run tough.

 

[Orangesmokey]

4.2 in 36 minutes today. Long hours at work the last few weeks has made finding time to run tough.

Sucks when work gets in the way of running.

 

[Orangesmokey]

4 miles tonight. Good weather. Backs still a little sore. 7:55 pace.

 

[Aavoxx]

Five in 43:58.

 

[Nerd-Vol]

Five in 43:58.

Good for you!

 

[VOLatile]

7.4

I'm running the 10k trail run in May.

 

[Orangesmokey]

Five in 43:58.

Nice work Voxx.

 

[Orangesmokey]

7.4

I'm running the 10k trail run in May.

Shin splints still hanging around?

 

[VOLatile]

Shin splints still hanging around?

Not a problem last night. I did wake up with stiff ankles, though.

 

[Orangesmokey]

Not a problem last night. I did wake up with stiff ankles, though.

Trail run or road run?

 

[VOLatile]

Trail run or road run?

Road, but I mixed in some grass/dirt.

 

[Orangesmokey]

3.4 today @ 7:42 pace.

 

[Aavoxx]

Eight interval miles in 77:30.

 

[Nerd-Vol]

Took two days off. Felt good out there today.

 

[VOLatile]

I have a bunch of friends that just finished 50 and 100 mile trail races. I can't even begin to fathom that.

 

[Goldie]

Ran 3.25 in roughly 33 minutes. I am trying to get ready for the PRR. Last time was 1:03:00 so I am going for under an hour this time around. The plan is to work my way up to 6 miles by the end of April.

 

[JROVOL]

Did 3.13 yesterday with my wife. Ready for our 1st 5k this weekend.

 

[Aavoxx]

5k in 26:44.

Ditsty girls were ****ing with my chi. I wanted to get away from them.