The Runner's thread

[Aavoxx]

That's not a selling point...

They were old shoes. It was fine.

 

[Aavoxx]

I have, however, washed my running sleeve with the phone in it. That is a bit of a problem.

 

[Orangesmokey]

A mud run, you say.

Yeah. It's a 5k with some smaller obstacles.

 

[Aavoxx]

Yeah. It's a 5k with some smaller obstacles.

Link?

 

[Orangesmokey]

Link?

I'll have to find the link. I have it saved on the computer at work. The web site is pretty terrible.

 

[Aavoxx]

I'll have to find the link. I have it saved on the computer at work. The web site is pretty terrible.

Chattanooga Mud Run 2014

?

 

[jhen713]

4.17 miles at a 9:07 pace. Legs were dragging after 4 days off. Also dealing with a bad case of poison ivy/sumac. Sweat had me itching like crazy.

 

[Orangesmokey]

Chattanooga Mud Run 2014

?

That's it.

 

[UTGnome]

I have, however, washed my running sleeve with the phone in it. That is a bit of a problem.

This explains alot.

 

[UTGnome]

Finished the Fireball in 30:36, 9:51 pace. Since I started running again 3 weeks ago, I was very surprised.

 

[Aavoxx]

That's it.

It's on an unfortunate day.

 

[Aavoxx]

This explains alot.

It was a false alarm. All is fine.

 

[Orangesmokey]

It's on an unfortunate day.

August 16th?

 

[Aavoxx]

August 16th?

I live in Nashville and I'll be in the ATL on the 12th. Then football season. An extra trip for a Chatty mud run isn't in the cards.

 

[jhen713]

4.56 miles at a 9:05 pace. I don't think I want to push my distance much farther than 5 miles for the near . I've noticed as I have added distance my pace has slowed a little(as expected I guess).

 

[volfanbill]

just over 3 miles today, 8:07 pace. Training my replacement, clearing and moving really slowed down my availability to run. Well, that and having farewell get togethers with all my friends at Bragg. Mostly that honestly. And that mostly involved eating so that didn't help. Going to do 3-4 days a week for two or three weeks to build back momentum and then I will try the 40 days of running for the third time. Third time's a charm right? Fingers crossed.

 

[Orangesmokey]

I live in Nashville and I'll be in the ATL on the 12th. Then football season. An extra trip for a Chatty mud run isn't in the cards.

I can understand that.

 

[Aavoxx]

I am, for some reason, a full minute slower the past week. I am most displeased.

 

[VOLatile]

7.1 last night.

 

[tri_vol]

I am, for some reason, a full minute slower the past week. I am most displeased.

Are you rested, well hydrated, nutrition?

 

[Orangesmokey]

3.2 Wednesday and 4 today. Legs are getting beat down. It's time to take more than three days off. Vacation is coming up in a little over a week. Sounds like a good time to rest.

 

[Aavoxx]

Are you rested, well hydrated, nutrition?

This may be the problem. I have been hitting it hard.

 

[Unknown Muppet]

I should have never stopped training after the half marathon.

3 miles today. 10 for the week.

 

[VOLatile]

So trail running is exponentially better than road running.

I finished the Dances With Dirt - Devil's Lake 10k in 1:26:??. We had to go up and down one double black diamond and one black diamond ski hill. Our course had the the same elevation gain as the half marathon, but in less distance. It hurt. It was absolutely beautiful, though.

I'm signing up for a half marathon trail race on Aug 9th.

 

[volfanbill]

I have added jumping rope to my cardio. Hello sore calves.

4 rounds of 250 skips? Hops? Jumps?

Last round of 350 just to up the ante.
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